Causes of Elevated Uric Acid in the Body Elevated uric acid levels in the blood, known as hyperuricemia, occur when your body either produces too much uric acid or fails to excrete enough of it. Uric acid is a waste product formed when the body brea ks down substances called purines, which are found naturally in the body and many foods. Here’s a breakdown of the main causes: Diet High in Purines Foods rich in purines can lead to an increase in uric acid production. These include: Red meat and organ meats (liver, kidney) Seafood (sardines, anchovies, shellfish) Alcohol, especially beer Sugary beverages and foods high in fructose (e.g., soda, candy) Impaired Kidney Function The kidneys play a key role in filtering uric acid from the blood. If kidney function is reduced, uric acid may accumulate in the body. Chronic kidney disease Dehydration (reduces kidney filtration) Certain medications (like diuretics) Obesity and Metabolic Syndrome Being overweight can increase uric acid pro...