VIGOURMOVES BLOG

Nutritional Support for Brittle Nails and Hair Loss Brittle nails and hair loss are often signs that your body isn’t getting the nutrients it needs. While genetics, stress, and hormonal changes play a role, proper nutrition can make a big difference in strengthening nails and promoting healthy hair growth. Key Nutrients for Strong Nails and Hair: Biotin (Vitamin B7) Biotin is a water-soluble vitamin that strengthens hair and nails by supporting keratin production, the protein that forms the structure of hair strands and nail plates . Deficiency can lead to thin, brittle nails and hair that breaks easily. Protein Hair and nails are primarily made of protein, so adequate protein intake is crucial. Sources like eggs, lean meats, legumes, and nuts provide the amino acids necessary for strong, resilient hair and nails. Iron Iron supports the production of hemoglobin, which carries oxygen to hair follicles. Low iron levels can lead to hair thinning and slower nail growth. Incorporating ...

Nutritional Support for Brittle Nails and Hair Loss Brittle nails and hair loss are often signs that your body isn’t getting the nutrients it needs. While genetics, stress, and hormonal changes play a role, proper nutrition can make a big difference in strengthening nails and promoting healthy hair growth. Key Nutrients for Strong Nails and Hair: Biotin (Vitamin B7) Biotin is a water-soluble vitamin that strengthens hair and nails by supporting keratin production, the protein that forms the structure of hair strands and nail plates . Deficiency can lead to thin, brittle nails and hair that breaks easily. Protein Hair and nails are primarily made of protein, so adequate protein intake is crucial. Sources like eggs, lean meats, legumes, and nuts provide the amino acids necessary for strong, resilient hair and nails. Iron Iron supports the production of hemoglobin, which carries oxygen to hair follicles. Low iron levels can lead to hair thinning and slower nail growth. Incorporating ...

Nutritional Support for Brittle Nails and Hair Loss Brittle nails and hair loss are often signs that your body isn’t getting the nutrients it needs. While genetics, stress, and hormonal changes play a role, proper nutrition can make a big difference in strengthening nails and promoting healthy hair growth. Key Nutrients for Strong Nails and Hair: Biotin (Vitamin B7) Biotin is a water-soluble vitamin that strengthens hair and nails by supporting keratin production, the protein that forms the structure of hair strands and nail plates . Deficiency can lead to thin, brittle nails and hair that breaks easily. Protein Hair and nails are primarily made of protein, so adequate protein intake is crucial. Sources like eggs, lean meats, legumes, and nuts provide the amino acids necessary for strong, resilient hair and nails. Iron Iron supports the production of hemoglobin, which carries oxygen to hair follicles. Low iron levels can lead to hair thinning and slower nail growth. Incorporating ...

Nutritional Support for Brittle Nails and Hair Loss Brittle nails and hair loss are often signs that your body isn’t getting the nutrients it needs. While genetics, stress, and hormonal changes play a role, proper nutrition can make a big difference in strengthening nails and promoting healthy hair growth. Key Nutrients for Strong Nails and Hair: Biotin (Vitamin B7) Biotin is a water-soluble vitamin that strengthens hair and nails by supporting keratin production, the protein that forms the structure of hair strands and nail plates . Deficiency can lead to thin, brittle nails and hair that breaks easily. Protein Hair and nails are primarily made of protein, so adequate protein intake is crucial. Sources like eggs, lean meats, legumes, and nuts provide the amino acids necessary for strong, resilient hair and nails. Iron Iron supports the production of hemoglobin, which carries oxygen to hair follicles. Low iron levels can lead to hair thinning and slower nail growth. Incorporating ...

Nutritional Support for Brittle Nails and Hair Loss Brittle nails and hair loss are often signs that your body isn’t getting the nutrients it needs. While genetics, stress, and hormonal changes play a role, proper nutrition can make a big difference in strengthening nails and promoting healthy hair growth. Key Nutrients for Strong Nails and Hair: Biotin (Vitamin B7) Biotin is a water-soluble vitamin that strengthens hair and nails by supporting keratin production, the protein that forms the structure of hair strands and nail plates . Deficiency can lead to thin, brittle nails and hair that breaks easily. Protein Hair and nails are primarily made of protein, so adequate protein intake is crucial. Sources like eggs, lean meats, legumes, and nuts provide the amino acids necessary for strong, resilient hair and nails. Iron Iron supports the production of hemoglobin, which carries oxygen to hair follicles. Low iron levels can lead to hair thinning and slower nail growth. Incorporating ...

Supporting Female Reproductive Health with CBD Women’s reproductive health is a delicate and complex system influenced by hormones, inflammation, stress, and lifestyle factors. As interest in natural wellness continues to grow, many women are turning to CBD (cannabidiol) to support balance and relief in various aspects of reproductive health, from menstrual cramps to hormonal shifts and mood swings. So how does CBD support female reproductive health? Let’s explore the science and potential benefits. Understanding CBD and the Female Body CBD is a non-psychoactive compound found in hemp plants . It interacts with the endocannabinoid system (ECS), a vital signaling network in the body that helps regulate pain, mood, inflammation, hormone balance, and more. The ECS plays a key role in female reproductive organs like the uterus, ovaries, and endocrine glands. Ways CBD May Support Female Reproductive Health Relieves Menstrual Cramps and Pain One of the most well-known benefits of CBD is i...

Supporting Female Reproductive Health with CBD Women’s reproductive health is a delicate and complex system influenced by hormones, inflammation, stress, and lifestyle factors. As interest in natural wellness continues to grow, many women are turning to CBD (cannabidiol) to support balance and relief in various aspects of reproductive health, from menstrual cramps to hormonal shifts and mood swings. So how does CBD support female reproductive health? Let’s explore the science and potential benefits. Understanding CBD and the Female Body CBD is a non-psychoactive compound found in hemp plants . It interacts with the endocannabinoid system (ECS), a vital signaling network in the body that helps regulate pain, mood, inflammation, hormone balance, and more. The ECS plays a key role in female reproductive organs like the uterus, ovaries, and endocrine glands. Ways CBD May Support Female Reproductive Health Relieves Menstrual Cramps and Pain One of the most well-known benefits of CBD is i...

Supporting Female Reproductive Health with CBD Women’s reproductive health is a delicate and complex system influenced by hormones, inflammation, stress, and lifestyle factors. As interest in natural wellness continues to grow, many women are turning to CBD (cannabidiol) to support balance and relief in various aspects of reproductive health, from menstrual cramps to hormonal shifts and mood swings. So how does CBD support female reproductive health? Let’s explore the science and potential benefits. Understanding CBD and the Female Body CBD is a non-psychoactive compound found in hemp plants . It interacts with the endocannabinoid system (ECS), a vital signaling network in the body that helps regulate pain, mood, inflammation, hormone balance, and more. The ECS plays a key role in female reproductive organs like the uterus, ovaries, and endocrine glands. Ways CBD May Support Female Reproductive Health Relieves Menstrual Cramps and Pain One of the most well-known benefits of CBD is i...

Supporting Female Reproductive Health with CBD Women’s reproductive health is a delicate and complex system influenced by hormones, inflammation, stress, and lifestyle factors. As interest in natural wellness continues to grow, many women are turning to CBD (cannabidiol) to support balance and relief in various aspects of reproductive health, from menstrual cramps to hormonal shifts and mood swings. So how does CBD support female reproductive health? Let’s explore the science and potential benefits. Understanding CBD and the Female Body CBD is a non-psychoactive compound found in hemp plants . It interacts with the endocannabinoid system (ECS), a vital signaling network in the body that helps regulate pain, mood, inflammation, hormone balance, and more. The ECS plays a key role in female reproductive organs like the uterus, ovaries, and endocrine glands. Ways CBD May Support Female Reproductive Health Relieves Menstrual Cramps and Pain One of the most well-known benefits of CBD is i...

Supporting Female Reproductive Health with CBD Women’s reproductive health is a delicate and complex system influenced by hormones, inflammation, stress, and lifestyle factors. As interest in natural wellness continues to grow, many women are turning to CBD (cannabidiol) to support balance and relief in various aspects of reproductive health, from menstrual cramps to hormonal shifts and mood swings. So how does CBD support female reproductive health? Let’s explore the science and potential benefits. Understanding CBD and the Female Body CBD is a non-psychoactive compound found in hemp plants . It interacts with the endocannabinoid system (ECS), a vital signaling network in the body that helps regulate pain, mood, inflammation, hormone balance, and more. The ECS plays a key role in female reproductive organs like the uterus, ovaries, and endocrine glands. Ways CBD May Support Female Reproductive Health Relieves Menstrual Cramps and Pain One of the most well-known benefits of CBD is i...

Why Transdermal CBD May Be More Effective CBD (cannabidiol) is gaining widespread popularity for its potential therapeutic benefits,  from reducing inflammation and pain to easing anxiety and promoting better sleep. While CBD oils, capsules, edibles, and vapes are common delivery methods, transdermal CBD is emerging as a more targeted and potentially more effective option for certain health needs. But why? Let's break it down. What Is Transdermal CBD? Transdermal CBD refers to CBD that is delivered through the skin and directly into the bloodstream using specially formulated patches, creams, or gels. Unlike topical CBD (which only works on the skin’s surface), transdermal delivery penetrates the skin barrier and enters systemic circulation. Why Transdermal CBD May Be More Effective Bypasses the Digestive System When you ingest CBD through capsules or edibles , it must go through the digestive system and liver,  a process known as first-pass metabolism. This reduces the amount o...