How Exercise and Brain Capsules Work Together In the pursuit of better mental performance, two powerful tools stand out: exercise and brain support capsules. Separately, they each offer impressive cognitive benefits, but when combined, they can work synergistically to supercharge your brain health. Let’s explore how these two habits support each other and why making them part of your daily routine can enhance focus, memory , and mental clarity. The Brain-Boosting Power of Exercise Regular physical activity doesn’t just tone your body; it trains your brain too. When you exercise, your brain experiences several positive effects, including: Increased blood flow to the brain, delivering oxygen and nutrients vital for brain cell function. Release of brain-derived neurotrophic factor (BDNF), a protein that helps grow new neurons and improve synaptic plasticity, is key to learning and memory. Reduction in stress hormones like cortisol, which can negatively affect mental clarity. Improved...