Daily Usage Guidelines for Pre-Workout Capsules To get the most out of your Enhanced Pre-Workout Capsules, proper usage is key. These supplements are designed to give you a clean boost of energy, focus, and endurance, but timing, dosage, and consistency all play vital roles in achieving the best results. For most adults, take 1–2 capsules about 20–30 minutes before your workout with a glass of water. This allows the active ingredients, such as caffeine, beta-alanine, and L-citrulline, to activate and prepare your body for peak performance. Avoid taking the capsules on an empty stomach if you’re sensitive to stimulants; a light snack can help minimize jitters. It’s important not to exceed the recommended dosage. More isn’t always better; excessive intake can lead to energy crashes or sleeplessness. On rest days, you can skip the capsules or take a reduced dose to maintain focus without overstimulation. Consistency is more effective than overuse, as your body adapts over time to st...