Foods That Naturally Boost Metabolism and Thyroid Function Your metabolism is the process by which your body converts food into energy , and your thyroid gland plays a central role in regulating this process. Supporting thyroid function through the right foods can improve energy levels, maintain a healthy weight, and enhance overall well-being. Here’s a look at the best foods to naturally boost metabolism and support your thyroid. Seafood Rich in Iodine Iodine is essential for the production of thyroid hormones. Incorporate: Seaweed (kelp, nori, wakame) Fish like cod, tuna, and shrimp Selenium-Packed Foods Selenium helps convert thyroid hormones into t heir active form Include: Brazil nuts (just 1–2 a day) Eggs, sunflower seeds, and fish like sardines High-Protein Foods Protein-rich foods stimulate metabolism and support muscle maintenance. Opt for: Lean meats, poultry, and fish Legumes, lentils, and tofu Leafy Green Vegetables Rich in antioxidants and minerals, leafy greens he...