VIGOURMOVES BLOG

Top Signs Your Melatonin Levels Are Low Melatonin is often called your “sleep hormone” because it helps regulate your internal clock , telling your body when it’s time to unwind, relax, and fall asleep. When melatonin levels drop, the body struggles to transition smoothly into restful sleep, and this can affect much more than just your bedtime routine. Here are the top warning signs your melatonin levels might be low: You Struggle to Fall Asleep If you lie awake for a long time before drifting off, it may be a sign that your body isn’t producing enough melatonin to trigger your natural sleep cycle. You Wake Up Multiple Times Through the Night Low melatonin makes it harder for your brain to stay in deep sleep. This results in frequent nighttime waking and a feeling of sleeping “light.” Morning Grogginess or Brain Fog When melatonin is low, your sleep quality drops, even if you spend enough hours in bed. This can lead to sluggish mornings, difficulty focusing, and slow mental clarity....

Top Signs Your Melatonin Levels Are Low Melatonin is often called your “sleep hormone” because it helps regulate your internal clock , telling your body when it’s time to unwind, relax, and fall asleep. When melatonin levels drop, the body struggles to transition smoothly into restful sleep, and this can affect much more than just your bedtime routine. Here are the top warning signs your melatonin levels might be low: You Struggle to Fall Asleep If you lie awake for a long time before drifting off, it may be a sign that your body isn’t producing enough melatonin to trigger your natural sleep cycle. You Wake Up Multiple Times Through the Night Low melatonin makes it harder for your brain to stay in deep sleep. This results in frequent nighttime waking and a feeling of sleeping “light.” Morning Grogginess or Brain Fog When melatonin is low, your sleep quality drops, even if you spend enough hours in bed. This can lead to sluggish mornings, difficulty focusing, and slow mental clarity....

Avoiding Caffeine and Blue Light When using sleep patches to improve rest, it’s important to support their effectiveness by creating the right nighttime environment. Two major sleep disruptors, caffeine and blue light, can counteract the calming effects of sleep patches and make it h arder for your body to relax. Caffeine, found in coffee, tea, chocolate, and energy drinks, is a stimulant that blocks adenosine , the brain chemical responsible for making you feel sleepy. Even small amounts consumed late in the day can delay your natural sleep cycle and reduce deep sleep. To get the best results from sleep patches, it’s recommended to avoid caffeine at least 6 hours before bedtime. This allows your body to fully respond to the patch’s relaxing ingredients, such as melatonin, CBD, or herbal extracts. Similarly, blue light emitted from phones, tablets, computers, and TVs suppresses the production of melatonin, the hormone that signals to your body it’s time to sleep. When you use s...

Avoiding Caffeine and Blue Light When using sleep patches to improve rest, it’s important to support their effectiveness by creating the right nighttime environment. Two major sleep disruptors, caffeine and blue light, can counteract the calming effects of sleep patches and make it h arder for your body to relax. Caffeine, found in coffee, tea, chocolate, and energy drinks, is a stimulant that blocks adenosine , the brain chemical responsible for making you feel sleepy. Even small amounts consumed late in the day can delay your natural sleep cycle and reduce deep sleep. To get the best results from sleep patches, it’s recommended to avoid caffeine at least 6 hours before bedtime. This allows your body to fully respond to the patch’s relaxing ingredients, such as melatonin, CBD, or herbal extracts. Similarly, blue light emitted from phones, tablets, computers, and TVs suppresses the production of melatonin, the hormone that signals to your body it’s time to sleep. When you use s...

Avoiding Caffeine and Blue Light When using sleep patches to improve rest, it’s important to support their effectiveness by creating the right nighttime environment. Two major sleep disruptors, caffeine and blue light, can counteract the calming effects of sleep patches and make it h arder for your body to relax. Caffeine, found in coffee, tea, chocolate, and energy drinks, is a stimulant that blocks adenosine , the brain chemical responsible for making you feel sleepy. Even small amounts consumed late in the day can delay your natural sleep cycle and reduce deep sleep. To get the best results from sleep patches, it’s recommended to avoid caffeine at least 6 hours before bedtime. This allows your body to fully respond to the patch’s relaxing ingredients, such as melatonin, CBD, or herbal extracts. Similarly, blue light emitted from phones, tablets, computers, and TVs suppresses the production of melatonin, the hormone that signals to your body it’s time to sleep. When you use s...