Building a Gentle Cleanse Routine When people hear the word cleanse , they often imagine extreme diets, harsh restrictions, or complicated detox plans. In reality, a gentle cleanse routine is the opposite. It’s about supporting your body’s natural systems, especially digestion, hydration, and rest, so you can feel lighter, more energized, and more balanced without stressing your body. Your liver, kidneys, and digestive system already work 24/7 to remove waste. A gentle cleanse simply makes their job easier by focusing on simple, healthy habits. Start With Hydration Water is the foundation of any gentle cleanse. Staying well-hydrated helps your body move waste through digestion and keeps your energy levels steady. You don’t need anything fancy; plain water works great. If you want variety, herbal teas or lightly infused water (like lemon, cucumber, or mint) can make it more enjoyable. The goal is consistent sipping throughout the day, not chugging huge amounts at once. Simple tip: ...
Support a More Restful Night Getting a good night’s sleep isn’t just about spending more time in bed ; it’s about helping your body relax, unwind, and stay comfortable through the night. That’s why many people look for simple tools to support their bedtime routine, including CBD sleep patches. What are CBD sleep patches? CBD sleep patches are topical patches placed on the skin, usually on the arm, shoulder, or back. They’re designed to release CBD slowly over several hours, making them different from capsules or oils that you swallow. The idea is convenience and consistency: you apply the patch once before bed and let it work quietly in the background while you sleep. How might they support a more restful night? While everyone’s sleep experience is different, people who use sleep patches often like them for a few practical reasons: Steady, gradual release: Instead of a quick dose all at once, patches are meant to provide a slow, even release over time. This can feel more “set it and...