Sharpening Short-Term Memory Naturally Short-term memory is the mental space where we temporarily store and process information, like remembering a phone number just long enough to dial it, or recalling where you left your keys. It plays a vital role in daily decision-making, learning, and focus. However, stress, aging, lack of sleep, and poor lifestyle habits can weaken short-term memory. Sharpening short-term memory naturally means using lifestyle strategies, brain-friendly nutrients, and mental exercises to improve this cognitive function without relying on synthetic drugs. Natural Ways to Sharpen Short-Term Memory: Healthy Diet for Brain Fuel: Eating memory-supportive foods like leafy greens, berries, walnuts, fatty fish, and eggs provides essential nutrients like omega-3s, choline, and antioxidants that help protect and nourish brain cells. Physical Exercise: Regular aerobic exercise improves blood flow to the brain and supports the growth of new neurons, especially in mem...