VIGOURMOVES BLOG

Liver Health and Hormone Balance Your liver is widely known for its role in detoxifying the body , but what many people don’t realize is that it also plays a critical role in regulating your hormones. From managing estrogen and cortisol levels to converting thyroid hormones, the liver is central to keeping your endocrine system functioning smoothly. If the liver is sluggish or overburdened, it can throw your hormones completely out of balance, leading to mood swings, weight gain, fatigue, skin issues, and more. Let’s explore how liver health is connected to hormone balance, the signs of dysfunction, and ways to support both. How the Liver Supports Hormonal Balance Breaks Down Excess Hormones The liver filters out and breaks down used hormones such as estrogen, cortisol, insulin, and others. If the liver isn’t working efficiently, these hormones can build up in the body and create an imbalance. Metabolizes Estrogen One of the liver’s main hormone-related tasks is metabolizing estroge...

5 Lifestyle Changes to Boost Liver Health Your liver is your body’s primary detox organ, it filters blood, metabolizes nutrients, stores essential vitamins and minerals, and breaks down toxins and medications. With growing exposure to processed foods, alcohol, environmental pollutants, and stress, liver health is more important than ever. Fortunately, your everyday choices can significantly impact how well your liver functions. Here are 5 essential lifestyle changes you can make to boost and protect your liver health naturally: Adopt a Liver-Friendly Diet The foods you eat play a powerful role in liver function. A balanced diet can reduce fat buildup and prevent inflammation. What to do: Eat more fruits and vegetables , especially leafy greens, beets, broccoli, and cruciferous veggies Include healthy fats like olive oil, avocados, flaxseeds, and nuts Choose lean proteins such as fish, beans, and legumes Limit processed foods , sugar, refined carbs, and fried foods Avoid exces...

5 Lifestyle Changes to Boost Liver Health Your liver is your body’s primary detox organ, it filters blood, metabolizes nutrients, stores essential vitamins and minerals, and breaks down toxins and medications. With growing exposure to processed foods, alcohol, environmental pollutants, and stress, liver health is more important than ever. Fortunately, your everyday choices can significantly impact how well your liver functions. Here are 5 essential lifestyle changes you can make to boost and protect your liver health naturally: Adopt a Liver-Friendly Diet The foods you eat play a powerful role in liver function. A balanced diet can reduce fat buildup and prevent inflammation. What to do: Eat more fruits and vegetables , especially leafy greens, beets, broccoli, and cruciferous veggies Include healthy fats like olive oil, avocados, flaxseeds, and nuts Choose lean proteins such as fish, beans, and legumes Limit processed foods , sugar, refined carbs, and fried foods Avoid exces...

5 Lifestyle Changes to Boost Liver Health Your liver is your body’s primary detox organ, it filters blood, metabolizes nutrients, stores essential vitamins and minerals, and breaks down toxins and medications. With growing exposure to processed foods, alcohol, environmental pollutants, and stress, liver health is more important than ever. Fortunately, your everyday choices can significantly impact how well your liver functions. Here are 5 essential lifestyle changes you can make to boost and protect your liver health naturally: Adopt a Liver-Friendly Diet The foods you eat play a powerful role in liver function. A balanced diet can reduce fat buildup and prevent inflammation. What to do: Eat more fruits and vegetables , especially leafy greens, beets, broccoli, and cruciferous veggies Include healthy fats like olive oil, avocados, flaxseeds, and nuts Choose lean proteins such as fish, beans, and legumes Limit processed foods , sugar, refined carbs, and fried foods Avoid exces...

5 Lifestyle Changes to Boost Liver Health Your liver is your body’s primary detox organ, it filters blood, metabolizes nutrients, stores essential vitamins and minerals, and breaks down toxins and medications. With growing exposure to processed foods, alcohol, environmental pollutants, and stress, liver health is more important than ever. Fortunately, your everyday choices can significantly impact how well your liver functions. Here are 5 essential lifestyle changes you can make to boost and protect your liver health naturally: Adopt a Liver-Friendly Diet The foods you eat play a powerful role in liver function. A balanced diet can reduce fat buildup and prevent inflammation. What to do: Eat more fruits and vegetables , especially leafy greens, beets, broccoli, and cruciferous veggies Include healthy fats like olive oil, avocados, flaxseeds, and nuts Choose lean proteins such as fish, beans, and legumes Limit processed foods , sugar, refined carbs, and fried foods Avoid exces...

5 Lifestyle Changes to Boost Liver Health Your liver is your body’s primary detox organ, it filters blood, metabolizes nutrients, stores essential vitamins and minerals, and breaks down toxins and medications. With growing exposure to processed foods, alcohol, environmental pollutants, and stress, liver health is more important than ever. Fortunately, your everyday choices can significantly impact how well your liver functions. Here are 5 essential lifestyle changes you can make to boost and protect your liver health naturally: Adopt a Liver-Friendly Diet The foods you eat play a powerful role in liver function. A balanced diet can reduce fat buildup and prevent inflammation. What to do: Eat more fruits and vegetables , especially leafy greens, beets, broccoli, and cruciferous veggies Include healthy fats like olive oil, avocados, flaxseeds, and nuts Choose lean proteins such as fish, beans, and legumes Limit processed foods , sugar, refined carbs, and fried foods Avoid exces...