Minimize Side Effects When Using BHB Capsules Beta-Hydroxybutyrate (BHB) capsules have gained popularity as a supplement for weight loss, fat burning, and energy enhancement, especially among those following ketogenic diets or intermittent fasting. While BHB offers numerous benefits, like boosting ketosis and reducing cravings, it can sometimes come with side effects, especially if used incorrectly or in high doses. Common side effects might include digestive issues, dehydration, and fatigue. However, these effects can often be minimized with the right strategies. In this blog post, we will explore some practical tips to help you minimize the side effects of BHB capsules so you can experience the full benefits of this supplement without discomfort. Start with a Low Dose One of the best ways to minimize side effects when using BHB capsules is to start with a low dose and gradually increase it. This allows your body to adjust to the supplement and gives you a chance to monitor how ...