10 Signs You Need a Body Cleanse Your body works hard every day to process toxins from the food you eat, the air you breathe, and the stress you experience. Over time, these toxins can accumulate, putting extra strain on your liver , kidneys, digestive system, and even your brain. Recognizing the signs that your body needs a cleanse can help you take proactive steps toward better health. Here’s a detailed look at 10 signs that indicate it’s time for a body cleanse: Persistent Fatigue and Low Energy If you feel drained despite getting enough sleep, your body may be overwhelmed by toxins that slow metabolism and impair energy production. A cleanse can help remove these waste products, allowing your cells to function more efficiently and restore vitality. Digestive Problems Bloating, constipation, diarrhea, or irregular bowel movements are often the first signs of a sluggish digestive system. Cleansing helps reset gut function, improves nutrient absorption, and supports the natur...