Holistic Sleep Improvement In today’s fast-paced world, getting quality sleep has become a challenge for many. Sleep disturbances, insomnia, and restless nights can impact energy, focus, mood, and overall health. While traditional solutions like medications or supplements can help, they may come with side effects. This is where sleep patches are emerging as a natural and holistic solution. What Are Sleep Patches? Sleep patches are small, adhesive patches infused with natural ingredients that promote relaxation and better sleep. Applied directly to the skin, they release their active ingredients gradually throughout the night. This method is often preferred because it bypasses the digestive system, allowing for steady absorption and a gentle, non-disruptive effect. How Sleep Patches Work Most sleep patches combine natural extracts, vitamins, and minerals known to support sleep. Common ingredients include: Melatonin – helps regulate the sleep-wake cycle. Magnesium – promotes mus...