Building Strength and Stamina with Keto BHB Keto BHB (Beta-Hydroxybutyrate) is a type of exogenous ketone supplement that helps your body enter and maintain a state of ketosis — a metabolic state where fat is burned for fuel instead of carbs. While commonly associated with weight loss, Keto BHB can also play a powerful role in building strength and stamina, especially for athletes and active individuals. Here's how: Provides Clean, Sustained Energy Keto BHB delivers ketones directly into the bloodstream, offering a steady fuel source without the blood sugar spikes and crashes associated with carbs. This is ideal for endurance workouts, as your muscles get a consistent energy supply for longer periods. Preserves Muscle Mass In ketosis, the body prioritizes burning fat over breaking down muscle for energy. By supplementing with Keto BHB, you reduce the need for the body to tap into muscle protein during intense workouts or calorie deficits, helping maintain or even build lean mu...