Hair/Skin/Nails Health Supplements Hair, skin, and nails are often seen as external indicators of internal health. This blog dives into how supplements support their strength, growth, and overall appearance using scientific principles. Nutrient Deficiencies and Their Impact The health of your hair, skin, and nails depends on your body's access to essential nutrients. Deficiencies in biotin, zinc, vitamin C, collagen, and omega-3 fatty acids can lead to brittle nails, hair thinning , and dull or dry skin. Key Ingredients and Their Functions Hair/skin/nails supplements usually contain: Biotin (Vitamin B7): Boosts keratin production and improves hair strength. Collagen Peptides: Enhance skin elasticity, reduce wrinkles, and support nail structure. Vitamin C: Promotes collagen synthesis and protects cells from oxidative stress. Zinc: Helps repair skin, supports scalp health, and reduces hair loss. Hyaluronic Acid: Hydrates the skin from within, maintaining softness and reducing dr...