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  Common Signs and Symptoms of Thyroid Imbalance A thyroid imbalance occurs when the thyroid gland produces either too much or too little of the hormones T3 (triiodothyronine) and T4 (thyroxine). These hormones are crucial for regulating metabolism , energy, mood, temperature, and even heart rate. When the thyroid is out of balance, it can lead to either hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), each with its distinct symptoms. Common Signs of Hypothyroidism (Underactive Thyroid): This condition happens when the thyroid doesn’t produce enough hormones. It slows down body functions and is more common in women. Symptoms include: Fatigue and sluggishness – constant tiredness even after rest Weight gain – unexplained increase in weight despite no change in diet Cold sensitivity – feeling cold more often Dry skin and brittle hair – due to slowed cell regeneration Constipation – slowed digestive processes Depression or low mood – thyroid hormones af...

  Common Signs and Symptoms of Thyroid Imbalance A thyroid imbalance occurs when the thyroid gland produces either too much or too little of the hormones T3 (triiodothyronine) and T4 (thyroxine). These hormones are crucial for regulating metabolism , energy, mood, temperature, and even heart rate. When the thyroid is out of balance, it can lead to either hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), each with its distinct symptoms. Common Signs of Hypothyroidism (Underactive Thyroid): This condition happens when the thyroid doesn’t produce enough hormones. It slows down body functions and is more common in women. Symptoms include: Fatigue and sluggishness – constant tiredness even after rest Weight gain – unexplained increase in weight despite no change in diet Cold sensitivity – feeling cold more often Dry skin and brittle hair – due to slowed cell regeneration Constipation – slowed digestive processes Depression or low mood – thyroid hormones af...

  Common Signs and Symptoms of Thyroid Imbalance A thyroid imbalance occurs when the thyroid gland produces either too much or too little of the hormones T3 (triiodothyronine) and T4 (thyroxine). These hormones are crucial for regulating metabolism , energy, mood, temperature, and even heart rate. When the thyroid is out of balance, it can lead to either hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), each with its distinct symptoms. Common Signs of Hypothyroidism (Underactive Thyroid): This condition happens when the thyroid doesn’t produce enough hormones. It slows down body functions and is more common in women. Symptoms include: Fatigue and sluggishness – constant tiredness even after rest Weight gain – unexplained increase in weight despite no change in diet Cold sensitivity – feeling cold more often Dry skin and brittle hair – due to slowed cell regeneration Constipation – slowed digestive processes Depression or low mood – thyroid hormones af...

  Common Signs and Symptoms of Thyroid Imbalance A thyroid imbalance occurs when the thyroid gland produces either too much or too little of the hormones T3 (triiodothyronine) and T4 (thyroxine). These hormones are crucial for regulating metabolism , energy, mood, temperature, and even heart rate. When the thyroid is out of balance, it can lead to either hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), each with its distinct symptoms. Common Signs of Hypothyroidism (Underactive Thyroid): This condition happens when the thyroid doesn’t produce enough hormones. It slows down body functions and is more common in women. Symptoms include: Fatigue and sluggishness – constant tiredness even after rest Weight gain – unexplained increase in weight despite no change in diet Cold sensitivity – feeling cold more often Dry skin and brittle hair – due to slowed cell regeneration Constipation – slowed digestive processes Depression or low mood – thyroid hormones af...

  Common Signs and Symptoms of Thyroid Imbalance A thyroid imbalance occurs when the thyroid gland produces either too much or too little of the hormones T3 (triiodothyronine) and T4 (thyroxine). These hormones are crucial for regulating metabolism , energy, mood, temperature, and even heart rate. When the thyroid is out of balance, it can lead to either hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), each with its distinct symptoms. Common Signs of Hypothyroidism (Underactive Thyroid): This condition happens when the thyroid doesn’t produce enough hormones. It slows down body functions and is more common in women. Symptoms include: Fatigue and sluggishness – constant tiredness even after rest Weight gain – unexplained increase in weight despite no change in diet Cold sensitivity – feeling cold more often Dry skin and brittle hair – due to slowed cell regeneration Constipation – slowed digestive processes Depression or low mood – thyroid hormones af...

 Thyroid Support – What It Means and Why It Matters Thyroid support refers to the strategies, nutrients, and lifestyle practices that help maintain or improve the function of the thyroid gland, a small, butterfly-shaped gland located at the base of your neck. This gland plays a critical role in regulating metabolism, energy levels, mood, heart rate, and overall hormonal balance by producing thyroid hormones (primarily T3 and T4). When the thyroid doesn’t function properly , it can lead to conditions like hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). Supporting your thyroid can help prevent these imbalances or manage existing thyroid issues more effectively. Key Elements of Thyroid Support: Nutritional Support: Iodine: Essential for the production of thyroid hormones. Selenium: Helps convert T4 into the active hormone T3. Zinc: Important for thyroid hormone synthesis and function. Vitamin D, B12, and Iron: Deficiencies in these can contribute to poor...

 Thyroid Support – What It Means and Why It Matters Thyroid support refers to the strategies, nutrients, and lifestyle practices that help maintain or improve the function of the thyroid gland, a small, butterfly-shaped gland located at the base of your neck. This gland plays a critical role in regulating metabolism, energy levels, mood, heart rate, and overall hormonal balance by producing thyroid hormones (primarily T3 and T4). When the thyroid doesn’t function properly , it can lead to conditions like hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid). Supporting your thyroid can help prevent these imbalances or manage existing thyroid issues more effectively. Key Elements of Thyroid Support: Nutritional Support: Iodine: Essential for the production of thyroid hormones. Selenium: Helps convert T4 into the active hormone T3. Zinc: Important for thyroid hormone synthesis and function. Vitamin D, B12, and Iron: Deficiencies in these can contribute to poor...