Signs Your Body Needs Blood Sugar Support Maintaining healthy blood sugar levels is essential for overall energy, mental clarity, and long-term health. When your blood glucose fluctuates too much, it can lead to fatigue, mood swings, and even serious health issues like prediabetes or type 2 diabetes. Recognizing early signs that your body needs blood sugar support can help you take action before problems escalate. Frequent Fatigue or Low Energy If you often feel drained or lethargic, even after a good night’s sleep, your blood sugar might be spiking and dropping rapidly. These fluctuations prevent your body from maintaining steady energy throughout the day. Increased Hunger or Cravings Sudden, intense cravings, especially for sugary or starchy foods, can indicate your body is struggling to regulate glucose. These cravings often occur when your blood sugar drops too low. Mood Swings or Irritability Rapid changes in blood sugar affect brain function and hormone levels, leading to...