How Berberine Reduces Bloating and Gas Naturally Berberine, a natural compound found in plants like Berberis , Goldenseal , and Oregon grape , has been traditionally used in Chinese and Ayurvedic medicine. While it's well-known for regulating blood sugar and supporting heart health, berberine also plays a powerful role in promoting digestive comfort, particularly in reducing bloating and gas. Here’s how berberine works naturally to reduce bloating and gas: Balances Gut Microbiota One of the main causes of bloating and gas is an imbalance in gut bacteria (also called dysbiosis). Harmful bacteria can ferment undigested food, producing excessive gas and leading to abdominal discomfort. Berberine has antimicrobial properties that help reduce the overgrowth of harmful bacteria like E. coli or Candida . It promotes the growth of beneficial gut bacteria, creating a healthier microbial balance. A balanced microbiome means less fermentation and gas, especially in the small intestine. R...