Supporting Immune Health with Keto BHB Keto BHB (Beta-Hydroxybutyrate) is a type of exogenous ketone that supports the body during a ketogenic diet by helping it enter and maintain ketosis—where fat is used for fuel instead of carbohydrates. While most people turn to Keto BHB for energy, weight management, and mental clarity, it can also play a role in supporting immune health . Here’s how: Reduces Inflammation Chronic inflammation can weaken the immune system. BHB has been shown to help reduce inflammation by inhibiting the NLRP3 inflammasome, a component of the immune system linked to inflammation and autoimmune disorders. Boosts Cellular Energy Immune cells need energy to function effectively. BHB provides a clean and efficient fuel source that supports the energy needs of immune cells, helping them respond more efficiently to threats. Improves Gut Health A large part of the immune system resides in the gut . BHB may help maintain gut barrier function and support a healthier mi...