How KETO BHB Helps You Stay Active on a Low-Carb Diet Switching to a low-carb diet can be challenging , especially when it comes to maintaining energy levels and staying active. Many people experience fatigue as their bodies adapt to burning fat instead of carbohydrates. This is where KETO BHB (Beta-Hydroxybutyrate) plays a crucial role. KETO BHB is an exogenous ketone that provides a readily available energy source, helping individuals stay energized, focused, and physically active while following a low-carb lifestyle. Provides a Quick and Sustained Energy Source When reducing carbohydrate intake, the body transitions into ketosis , where it burns fat for fuel. However, this transition can take time, leading to low energy levels. KETO BHB helps bridge this gap by supplying the body with instant ketones, providing steady energy without the crashes associated with glucose. Reduces Fatigue and "Keto Flu" Symptoms Many individuals experience "keto flu" when first star...