Work-from-Home Lifestyle In recent years, the shift toward remote work has transformed how we live, work, and manage our health. For many, working from home offers freedom and flexibility. But there’s a hidden downside most people don’t consider: its effect on hormones, specifically, testosterone. Testosterone is a critical hormone for both men and women (though it plays a larger role in men). It influences energy , mood, libido, muscle mass, fat distribution, and even motivation. And the work-from-home lifestyle, while convenient, may be interfering with your natural testosterone production more than you think. We’ll explore how the modern home-based lifestyle impacts testosterone and what you can do to support healthy levels while working remotely. Why Testosterone Matters Testosterone is commonly associated with masculinity, but its role goes far beyond reproductive health. It affects: Muscle development and strength Fat metabolism Cognitive focus and motivation Bone density...