Post-Workout Supplements Repair Microtears in Muscle Tissue When you engage in physical exercise, especially resistance training or high-intensity workouts, your muscles experience tiny, microscopic tears in their fibers. These microtears are a normal and necessary part of building stronger muscles. The body responds by repairing the damage, resulting in muscle growth and increased strength over time. Post-workout supplements play a crucial role in accelerating and supporting this repair process , ensuring faster recovery and better long-term results. Here's how: Understanding Microtears Microtears occur during strenuous activities like weightlifting, running, or HIIT. They trigger the body's natural healing response, which involves inflammation, nutrient delivery, and muscle protein synthesis. Without proper recovery, these tears can lead to prolonged soreness, muscle fatigue, and even injury. Role of Post-Workout Supplements Post-workout supplements provide targeted nut...