VIGOURMOVES BLOG

Improving Sleep Hygiene with CBD Sleep Patch Support Struggling to fall asleep or stay asleep through the night? You're not alone. Millions of people experience disrupted sleep patterns caused by stress, screens, and inconsistent bedtime routines. But there's good news: improving your sleep hygiene, combined with CBD sleep patch support, can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Let’s break down what sleep hygiene means, why it matters, and how CBD patches can give your nighttime routine a natural boost. What Is Sleep Hygiene? Sleep hygiene refers to the set of daily habits and bedtime routines that support healthy, restful sleep. Good sleep hygiene helps regulate your body’s natural sleep-wake cycle, known as the circadian rhythm. Common elements of sleep hygiene include: Going to bed and waking up at the same time daily Avoiding screens before bed Creating a cool, dark sleep environment Reducing caffeine and alcohol intake in th...

Improving Sleep Hygiene with CBD Sleep Patch Support Struggling to fall asleep or stay asleep through the night? You're not alone. Millions of people experience disrupted sleep patterns caused by stress, screens, and inconsistent bedtime routines. But there's good news: improving your sleep hygiene, combined with CBD sleep patch support, can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Let’s break down what sleep hygiene means, why it matters, and how CBD patches can give your nighttime routine a natural boost. What Is Sleep Hygiene? Sleep hygiene refers to the set of daily habits and bedtime routines that support healthy, restful sleep. Good sleep hygiene helps regulate your body’s natural sleep-wake cycle, known as the circadian rhythm. Common elements of sleep hygiene include: Going to bed and waking up at the same time daily Avoiding screens before bed Creating a cool, dark sleep environment Reducing caffeine and alcohol intake in th...

Improving Sleep Hygiene with CBD Sleep Patch Support Struggling to fall asleep or stay asleep through the night? You're not alone. Millions of people experience disrupted sleep patterns caused by stress, screens, and inconsistent bedtime routines. But there's good news: improving your sleep hygiene, combined with CBD sleep patch support, can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Let’s break down what sleep hygiene means, why it matters, and how CBD patches can give your nighttime routine a natural boost. What Is Sleep Hygiene? Sleep hygiene refers to the set of daily habits and bedtime routines that support healthy, restful sleep. Good sleep hygiene helps regulate your body’s natural sleep-wake cycle, known as the circadian rhythm. Common elements of sleep hygiene include: Going to bed and waking up at the same time daily Avoiding screens before bed Creating a cool, dark sleep environment Reducing caffeine and alcohol intake in th...

How to Use Sleep Time Pillow Spray for Maximum Effectiveness If you’re struggling with falling asleep or staying asleep, a sleep time pillow spray could be a game-changer. These sprays typically contain calming essential oils like lavender, chamomile, or sandalwood, all of which have been shown to support better sleep. But to get the most out of your pillow spray, it’s important to use it correctly. Here’s how to maximize its effectiveness each night: Spray at the Right Time Apply the pillow spray about 5–10 minutes before you get into bed. This gives the fragrance enough time to settle and gently diffuse into the air, creating a soothing environment by the time you lie down. Use on Multiple Surfaces While pillows are the most common target, don’t limit the spray to just that. Lightly mist: Your pillow (on both sides if desired) Bedsheets or a duvet cover near your head Sleep mask or nearby fabric (such as curtains or pajamas) This expands the aromatic field and keeps the calming...

How to Use Sleep Time Pillow Spray for Maximum Effectiveness If you’re struggling with falling asleep or staying asleep, a sleep time pillow spray could be a game-changer. These sprays typically contain calming essential oils like lavender, chamomile, or sandalwood, all of which have been shown to support better sleep. But to get the most out of your pillow spray, it’s important to use it correctly. Here’s how to maximize its effectiveness each night: Spray at the Right Time Apply the pillow spray about 5–10 minutes before you get into bed. This gives the fragrance enough time to settle and gently diffuse into the air, creating a soothing environment by the time you lie down. Use on Multiple Surfaces While pillows are the most common target, don’t limit the spray to just that. Lightly mist: Your pillow (on both sides if desired) Bedsheets or a duvet cover near your head Sleep mask or nearby fabric (such as curtains or pajamas) This expands the aromatic field and keeps the calming...

How to Use Sleep Time Pillow Spray for Maximum Effectiveness If you’re struggling with falling asleep or staying asleep, a sleep time pillow spray could be a game-changer. These sprays typically contain calming essential oils like lavender, chamomile, or sandalwood, all of which have been shown to support better sleep. But to get the most out of your pillow spray, it’s important to use it correctly. Here’s how to maximize its effectiveness each night: Spray at the Right Time Apply the pillow spray about 5–10 minutes before you get into bed. This gives the fragrance enough time to settle and gently diffuse into the air, creating a soothing environment by the time you lie down. Use on Multiple Surfaces While pillows are the most common target, don’t limit the spray to just that. Lightly mist: Your pillow (on both sides if desired) Bedsheets or a duvet cover near your head Sleep mask or nearby fabric (such as curtains or pajamas) This expands the aromatic field and keeps the calming...

How to Use Sleep Time Pillow Spray for Maximum Effectiveness If you’re struggling with falling asleep or staying asleep, a sleep time pillow spray could be a game-changer. These sprays typically contain calming essential oils like lavender, chamomile, or sandalwood, all of which have been shown to support better sleep. But to get the most out of your pillow spray, it’s important to use it correctly. Here’s how to maximize its effectiveness each night: Spray at the Right Time Apply the pillow spray about 5–10 minutes before you get into bed. This gives the fragrance enough time to settle and gently diffuse into the air, creating a soothing environment by the time you lie down. Use on Multiple Surfaces While pillows are the most common target, don’t limit the spray to just that. Lightly mist: Your pillow (on both sides if desired) Bedsheets or a duvet cover near your head Sleep mask or nearby fabric (such as curtains or pajamas) This expands the aromatic field and keeps the calming...