Incorporating Creatine into a Daily Routine Creatine is one of the most researched and effective supplements for supporting strength, muscle growth, and performance. But for many people, the challenge isn’t whether to take it, it’s how to consistently fit it into their daily routine. Incorporating creatine properly ensures you reap its full benefits without interruption or side effects. Why Take Creatine Daily? Creatine works best when your muscles are fully saturated with it. This requires a consistent, daily intake. Even on non-training days, daily supplementation helps maintain optimal levels in the body for: Sustained energy (ATP) production Faster recovery Improved muscle hydration Enhanced workout performance over time When Should You Take Creatine? There’s no single "perfect time," but here are common approaches: Post-Workout: Many prefer taking creatine after exercise, especially with carbs or protein to aid absorption. How to Add Creatine to Your Routine Here are ...