Creating a Home Spa Routine for Leg Health Your legs endure constant stress from standing, walking, and exercise , yet they’re often overlooked in daily self-care routines. Building a home spa routine for leg health is a powerful way to relax, relieve tension, and rejuvenate your muscles and skin right from the comfort of your home. Start by setting the mood: dim the lights, play soothing music, and prepare a cozy space where you can unwind. Fill a basin with warm water, add Epsom salts, essential oils like lavender or peppermint , and a few drops of coconut or olive oil. This simple soak reduces inflammation, improves blood circulation, and softens tired feet and calves. Next, gently exfoliate your legs using a natural scrub made from sugar, coffee, or sea salt. Exfoliation removes dead skin cells, promotes better absorption of moisturizers, and stimulates blood flow to keep your legs looking smooth and radiant. After exfoliation, apply a rich moisturizing cream or leg relief bal...