VIGOURMOVES BLOG

Understanding the Science Behind Hair Growth Hair is more than just a feature of beauty ; it’s a living extension of your body that reflects health, genetics, and lifestyle. To truly appreciate how hair grows, we need to look at the fascinating science happening beneath the scalp. The Structure of Hair Each strand of hair begins in a tiny pocket in the skin called a hair follicle. At the base of the follicle lies the hair bulb, where living cells multiply and push upward, hardening and forming the hair shaft. Blood vessels around the follicle deliver oxygen and nutrients, fueling growth. Hair itself is made mostly of keratin, a protein also found in nails and skin. Though the visible part of hair is “dead” tissue, its growth depends on the health of the follicle below the surface. The Hair Growth Cycle Hair doesn’t grow continuously; it follows a natural cycle: Anagen Phase (Growth Phase): Lasts 2–7 years. Hair actively grows about half an inch per month. The length of this phase det...

Understanding the Science Behind Hair Growth Hair is more than just a feature of beauty ; it’s a living extension of your body that reflects health, genetics, and lifestyle. To truly appreciate how hair grows, we need to look at the fascinating science happening beneath the scalp. The Structure of Hair Each strand of hair begins in a tiny pocket in the skin called a hair follicle. At the base of the follicle lies the hair bulb, where living cells multiply and push upward, hardening and forming the hair shaft. Blood vessels around the follicle deliver oxygen and nutrients, fueling growth. Hair itself is made mostly of keratin, a protein also found in nails and skin. Though the visible part of hair is “dead” tissue, its growth depends on the health of the follicle below the surface. The Hair Growth Cycle Hair doesn’t grow continuously; it follows a natural cycle: Anagen Phase (Growth Phase): Lasts 2–7 years. Hair actively grows about half an inch per month. The length of this phase det...

Understanding the Science Behind Hair Growth Hair is more than just a feature of beauty ; it’s a living extension of your body that reflects health, genetics, and lifestyle. To truly appreciate how hair grows, we need to look at the fascinating science happening beneath the scalp. The Structure of Hair Each strand of hair begins in a tiny pocket in the skin called a hair follicle. At the base of the follicle lies the hair bulb, where living cells multiply and push upward, hardening and forming the hair shaft. Blood vessels around the follicle deliver oxygen and nutrients, fueling growth. Hair itself is made mostly of keratin, a protein also found in nails and skin. Though the visible part of hair is “dead” tissue, its growth depends on the health of the follicle below the surface. The Hair Growth Cycle Hair doesn’t grow continuously; it follows a natural cycle: Anagen Phase (Growth Phase): Lasts 2–7 years. Hair actively grows about half an inch per month. The length of this phase det...

Understanding the Science Behind Hair Growth Hair is more than just a feature of beauty ; it’s a living extension of your body that reflects health, genetics, and lifestyle. To truly appreciate how hair grows, we need to look at the fascinating science happening beneath the scalp. The Structure of Hair Each strand of hair begins in a tiny pocket in the skin called a hair follicle. At the base of the follicle lies the hair bulb, where living cells multiply and push upward, hardening and forming the hair shaft. Blood vessels around the follicle deliver oxygen and nutrients, fueling growth. Hair itself is made mostly of keratin, a protein also found in nails and skin. Though the visible part of hair is “dead” tissue, its growth depends on the health of the follicle below the surface. The Hair Growth Cycle Hair doesn’t grow continuously; it follows a natural cycle: Anagen Phase (Growth Phase): Lasts 2–7 years. Hair actively grows about half an inch per month. The length of this phase det...

Understanding the Science Behind Hair Growth Hair is more than just a feature of beauty ; it’s a living extension of your body that reflects health, genetics, and lifestyle. To truly appreciate how hair grows, we need to look at the fascinating science happening beneath the scalp. The Structure of Hair Each strand of hair begins in a tiny pocket in the skin called a hair follicle. At the base of the follicle lies the hair bulb, where living cells multiply and push upward, hardening and forming the hair shaft. Blood vessels around the follicle deliver oxygen and nutrients, fueling growth. Hair itself is made mostly of keratin, a protein also found in nails and skin. Though the visible part of hair is “dead” tissue, its growth depends on the health of the follicle below the surface. The Hair Growth Cycle Hair doesn’t grow continuously; it follows a natural cycle: Anagen Phase (Growth Phase): Lasts 2–7 years. Hair actively grows about half an inch per month. The length of this phase det...

Building a Hair-Friendly Diet Plan Healthy hair starts from within. While hair care routines and treatments are important, nutrition plays a foundational role in hair growth, strength, and restoration. A diet rich in essential vitamins , minerals, and proteins provides the building blocks your hair needs to thrive. Why Nutrition Matters for Hair Hair follicles are among the fastest-growing cells in the body, requiring constant nourishment. Deficiencies in key nutrients like protein, iron, zinc, and vitamins can lead to thinning, breakage, and slower growth. A hair-friendly diet ensures follicles stay healthy, supporting strong, shiny, and resilient hair. Key Nutrients for Hair Health Protein – Hair is made primarily of keratin, a type of protein. Include lean meats, eggs, legumes, and nuts to support hair structure. Iron – Essential for oxygen delivery to hair follicles. Spinach, lentils, and lean red meat help prevent hair shedding caused by iron deficiency. Vitamin C – Enhances ...

Building a Hair-Friendly Diet Plan Healthy hair starts from within. While hair care routines and treatments are important, nutrition plays a foundational role in hair growth, strength, and restoration. A diet rich in essential vitamins , minerals, and proteins provides the building blocks your hair needs to thrive. Why Nutrition Matters for Hair Hair follicles are among the fastest-growing cells in the body, requiring constant nourishment. Deficiencies in key nutrients like protein, iron, zinc, and vitamins can lead to thinning, breakage, and slower growth. A hair-friendly diet ensures follicles stay healthy, supporting strong, shiny, and resilient hair. Key Nutrients for Hair Health Protein – Hair is made primarily of keratin, a type of protein. Include lean meats, eggs, legumes, and nuts to support hair structure. Iron – Essential for oxygen delivery to hair follicles. Spinach, lentils, and lean red meat help prevent hair shedding caused by iron deficiency. Vitamin C – Enhances ...

Building a Hair-Friendly Diet Plan Healthy hair starts from within. While hair care routines and treatments are important, nutrition plays a foundational role in hair growth, strength, and restoration. A diet rich in essential vitamins , minerals, and proteins provides the building blocks your hair needs to thrive. Why Nutrition Matters for Hair Hair follicles are among the fastest-growing cells in the body, requiring constant nourishment. Deficiencies in key nutrients like protein, iron, zinc, and vitamins can lead to thinning, breakage, and slower growth. A hair-friendly diet ensures follicles stay healthy, supporting strong, shiny, and resilient hair. Key Nutrients for Hair Health Protein – Hair is made primarily of keratin, a type of protein. Include lean meats, eggs, legumes, and nuts to support hair structure. Iron – Essential for oxygen delivery to hair follicles. Spinach, lentils, and lean red meat help prevent hair shedding caused by iron deficiency. Vitamin C – Enhances ...

Building a Hair-Friendly Diet Plan Healthy hair starts from within. While hair care routines and treatments are important, nutrition plays a foundational role in hair growth, strength, and restoration. A diet rich in essential vitamins , minerals, and proteins provides the building blocks your hair needs to thrive. Why Nutrition Matters for Hair Hair follicles are among the fastest-growing cells in the body, requiring constant nourishment. Deficiencies in key nutrients like protein, iron, zinc, and vitamins can lead to thinning, breakage, and slower growth. A hair-friendly diet ensures follicles stay healthy, supporting strong, shiny, and resilient hair. Key Nutrients for Hair Health Protein – Hair is made primarily of keratin, a type of protein. Include lean meats, eggs, legumes, and nuts to support hair structure. Iron – Essential for oxygen delivery to hair follicles. Spinach, lentils, and lean red meat help prevent hair shedding caused by iron deficiency. Vitamin C – Enhances ...