VIGOURMOVES BLOG

How Stress Reduces Hair, Skin, and Nail Quality Stress doesn’t just affect your mood; it shows up in your appearance, too. When your body is under chronic stress, it releases high levels of cortisol, a hormone that disrupts the balance of other essential hormones, weakens immunity, and depletes nutrients your body needs for repair and growth. For your hair, stress can push follicles into a “resting” phase, leading to increased shedding, thinning, or slowed growth. In some cases, it even triggers conditions like telogen effluvium or stress-related dandruff flare-ups. For your skin, cortisol increases oil production while also breaking down collagen and elastin, causing acne breakouts, premature wrinkles, dullness, and slower healing. Stress also weakens the skin barrier, making it more sensitive and prone to irritation. For your nails, stress can reduce blood flow and nutrient delivery to nail beds, resulting in brittleness, peeling, ridges, or slowed growth. Nail-biting, a common ...

How Stress Reduces Hair, Skin, and Nail Quality Stress doesn’t just affect your mood; it shows up in your appearance, too. When your body is under chronic stress, it releases high levels of cortisol, a hormone that disrupts the balance of other essential hormones, weakens immunity, and depletes nutrients your body needs for repair and growth. For your hair, stress can push follicles into a “resting” phase, leading to increased shedding, thinning, or slowed growth. In some cases, it even triggers conditions like telogen effluvium or stress-related dandruff flare-ups. For your skin, cortisol increases oil production while also breaking down collagen and elastin, causing acne breakouts, premature wrinkles, dullness, and slower healing. Stress also weakens the skin barrier, making it more sensitive and prone to irritation. For your nails, stress can reduce blood flow and nutrient delivery to nail beds, resulting in brittleness, peeling, ridges, or slowed growth. Nail-biting, a common ...

How Stress Reduces Hair, Skin, and Nail Quality Stress doesn’t just affect your mood; it shows up in your appearance, too. When your body is under chronic stress, it releases high levels of cortisol, a hormone that disrupts the balance of other essential hormones, weakens immunity, and depletes nutrients your body needs for repair and growth. For your hair, stress can push follicles into a “resting” phase, leading to increased shedding, thinning, or slowed growth. In some cases, it even triggers conditions like telogen effluvium or stress-related dandruff flare-ups. For your skin, cortisol increases oil production while also breaking down collagen and elastin, causing acne breakouts, premature wrinkles, dullness, and slower healing. Stress also weakens the skin barrier, making it more sensitive and prone to irritation. For your nails, stress can reduce blood flow and nutrient delivery to nail beds, resulting in brittleness, peeling, ridges, or slowed growth. Nail-biting, a common ...

How Stress Reduces Hair, Skin, and Nail Quality Stress doesn’t just affect your mood; it shows up in your appearance, too. When your body is under chronic stress, it releases high levels of cortisol, a hormone that disrupts the balance of other essential hormones, weakens immunity, and depletes nutrients your body needs for repair and growth. For your hair, stress can push follicles into a “resting” phase, leading to increased shedding, thinning, or slowed growth. In some cases, it even triggers conditions like telogen effluvium or stress-related dandruff flare-ups. For your skin, cortisol increases oil production while also breaking down collagen and elastin, causing acne breakouts, premature wrinkles, dullness, and slower healing. Stress also weakens the skin barrier, making it more sensitive and prone to irritation. For your nails, stress can reduce blood flow and nutrient delivery to nail beds, resulting in brittleness, peeling, ridges, or slowed growth. Nail-biting, a common ...

How Stress Reduces Hair, Skin, and Nail Quality Stress doesn’t just affect your mood; it shows up in your appearance, too. When your body is under chronic stress, it releases high levels of cortisol, a hormone that disrupts the balance of other essential hormones, weakens immunity, and depletes nutrients your body needs for repair and growth. For your hair, stress can push follicles into a “resting” phase, leading to increased shedding, thinning, or slowed growth. In some cases, it even triggers conditions like telogen effluvium or stress-related dandruff flare-ups. For your skin, cortisol increases oil production while also breaking down collagen and elastin, causing acne breakouts, premature wrinkles, dullness, and slower healing. Stress also weakens the skin barrier, making it more sensitive and prone to irritation. For your nails, stress can reduce blood flow and nutrient delivery to nail beds, resulting in brittleness, peeling, ridges, or slowed growth. Nail-biting, a common ...

Hair/Skin/Nails Health Supplements Hair, skin, and nails are often seen as external indicators of internal health. This blog dives into how supplements support their strength, growth, and overall appearance using scientific principles. Nutrient Deficiencies and Their Impact The health of your hair, skin, and nails depends on your body's access to essential nutrients. Deficiencies in biotin, zinc, vitamin C, collagen, and omega-3 fatty acids can lead to brittle nails, hair thinning , and dull or dry skin. Key Ingredients and Their Functions Hair/skin/nails supplements usually contain: Biotin (Vitamin B7): Boosts keratin production and improves hair strength. Collagen Peptides: Enhance skin elasticity, reduce wrinkles, and support nail structure. Vitamin C: Promotes collagen synthesis and protects cells from oxidative stress. Zinc: Helps repair skin, supports scalp health, and reduces hair loss. Hyaluronic Acid: Hydrates the skin from within, maintaining softness and reducing dr...