Planning Your Fitness Journey with Hormonal Support When it comes to achieving lasting results in fitness, many people focus solely on workout routines and calorie counting. While these are important, there’s another crucial factor that often goes overlooked: your hormones. These chemical messengers influence everything from energy levels to fat storage and muscle growth. Understanding and supporting your hormones can transform your fitness journey from frustrating to fulfilling. Here, we’ll explore how to plan your fitness journey with hormonal support, so you can work with your body , not against it, for sustainable results. Why Hormones Matter in Fitness Hormones regulate key aspects of physical performance and body composition. If your hormones are out of balance, your body might resist your best efforts at fat loss, strength gains, or energy improvement. You may find yourself working harder than ever with little to show for it. Here are some hormones that directly impact fitne...