Best Way to Take Berberine Capsules for Maximum Benefits Berberine is a powerful natural supplement known for its benefits in supporting metabolism, blood sugar regulation, heart health, and weight management. However, to maximize its effectiveness, it’s important to take it correctly. Here’s a guide on the best way to take berberine capsules for optimal results. Proper Dosage and Timing The typical dosage of berberine ranges between 900 mg to 1,500 mg per day, usually divided into two or three doses to maintain stable levels in the body. Standard Dosage: 300–500 mg per dose Recommended Frequency: 2–3 times a day Best Timing: Take berberine before meals to support blood sugar regulation and digestion. Since berberine has a short half-life (about 5 hours), splitting the dose ensures a sustained effect throughout the day. Take It With Food for Better Absorption Berberine is best absorbed whe n taken with meals . This helps: Enhance blood sugar control by reducing glucose spikes after...