Detox with Light Exercise and Movement Supporting your body’s natural detox process doesn’t have to rely on extreme cleanses or intense workouts. Gentle, intentional movement plays a powerful role in helping your body eliminate waste and boost circulation . Light exercises like walking, stretching, yoga, and rebounding can stimulate your lymphatic system, the body’s natural cleansing network. Unlike the circulatory system, the lymphatic system doesn’t have a pump, so it depends on movement to keep fluids flowing and flush out toxins. Sweating through light activity can also help release impurities through the skin while improving digestion, metabolism, and oxygen delivery to your cells. Here’s how it works: Boosting Circulation for Efficient Toxin Removal Light physical activity, such as walking, yoga, stretching, or dancing, enhances blood circulation. This increased blood flow delivers oxygen and nutrients to your tissues and helps remove metabolic waste products more efficien...