Creating a Thyroid Health Routine Your thyroid may be small, but it plays a powerful role in your overall health. This butterfly-shaped gland at the base of your neck is responsible for regulating metabolism, energy levels, mood, heart rate, digestion, and even body temperature. When your thyroid isn’t functioning optimally, it can lead to a host of issues — from fatigue and weight gain to anxiety and hair loss. Whether you’ve been diagnosed with hypothyroidism, hyperthyroidism, Hashimoto’s thyroiditis, or just want to support a healthy thyroid, a consistent daily routine can make a world of difference . In this post, we’ll guide you through simple, effective practices that promote thyroid health naturally. Why a Routine Matters for Thyroid Health Your thyroid thrives on consistency. Sudden changes in diet, sleep, or stress levels can throw your hormone balance out of sync. Creating a daily routine helps regulate your body’s internal clock (circadian rhythm), which supports hormon...