How Berberine Supports a Healthy Body Composition Berberine, a natural compound extracted from various plants such as Berberis species, has gained popularity in the health and wellness community for its powerful impact on metabolism and body composition. Body composition refers to the proportion of fat and non-fat mass in your body, including muscle, bones, and organs. Unlike weight alone, healthy body composition focuses on reducing excess body fat while preserving or building lean muscle mass. Here’s how berberine supports a healthier body composition: Activates AMPK — The Metabolic Master Switch One of the most significant ways berberine works is by activating AMP-activated protein kinase (AMPK), an enzyme often referred to as the “metabolic master switch.” When AMPK is activated, it enhances energy production, boosts fat-burning, and improves glucose metabolism. Fat breakdown: AMPK activation helps your body use stored fat for energy. Muscle preservation: It encourages muscle c...