The Calming Power of Pillow Sprays In today’s fast-paced world , stress and overstimulation often interfere with restful sleep. That’s where pillow sprays come in, a simple, natural solution to help the body and mind relax. These sprays, typically infused with essential oils like lavender, chamomile, and ylang-ylang, are designed to calm your senses and set the stage for deep, peaceful sleep. Here’s a closer look at the calming power of pillow sprays and why they’ve become a favorite part of nighttime routines. How Pillow Sprays Work Pillow sprays use the principles of aromatherapy, where natural plant extracts (essential oils) are inhaled to affect mood, reduce stress, and promote relaxation. When sprayed on your pillow or bedding, the gentle aroma is released gradually, helping your brain and body recognize it’s time to unwind. Calming Effects on the Nervous System Essential oils like lavender and chamomile are known to: Lower heart rate Reduce anxiety levels Ease muscle tension...