The Best Time to Take Creatine for Different Fitness Goals Creatine is one of the most effective and well-researched supplements for building strength, muscle mass, and performance. But one of the most common questions is: “When is the best time to take creatine?” The truth is, timing can slightly influence results depending on your fitness goals — whether it's muscle growth, fat loss, strength gains, or performance. Let’s break it down: For Muscle Growth (Hypertrophy): Best Time: Post-Workout Taking creatine after your workout is ideal when your goal is muscle growth. After training, your muscles are depleted and more responsive to nutrients. Creatine taken with a post-workout meal (especially with carbs and protein) enhances absorption and supports faster recovery and better muscle repair. Why it works: Post-workout insulin sensitivity helps shuttle creatine into the muscles more effectively, aiding growth. For Strength and Power: Best Time: Pre-Workout or Post-Workout If yo...