VIGOURMOVES BLOG

Why Your Body Needs Melatonin for Restful Sleep If you've ever struggled to fall asleep, wake up feeling groggy, or find your sleep cycle thrown off after travel, you’ve likely heard of melatonin. But melatonin isn’t just a supplement on store shelves, it’s a natural hormone that your body relies on every day for deep, restful sleep. In this post, we’ll explore what melatonin does, why your body needs it, and how you can support healthy melatonin levels for better sleep and overall wellness. What Is Melatonin? Melatonin is a hormone your body naturally produces , primarily in the pineal gland, which is located in the brain. Often referred to as the “sleep hormone,” melatonin plays a central role in regulating your circadian rhythm, the internal clock that tells your body when to sleep and wake. Melatonin levels rise in the evening as daylight fades, signaling to your brain that it’s time to wind down. As the sun rises and light exposure increases, melatonin production slows, ...

What Is Melatonin and How Does It Affect Your Sleep? If you’ve ever struggled to fall asleep or stay asleep, chances are you’ve come across the term melatonin—a natural hormone often associated with sleep aids. But what exactly is melatonin, and how does it work within your body to influence your sleep cycle? In this blog post, we’ll break down what melatonin is, why it’s important, and how it plays a vital role in helping you get the rest you need. What Is Melatonin? Melatonin is a hormone your body produces naturally, primarily in the pineal gland, a small gland located in the brain. It’s sometimes referred to as the "sleep hormone" because of its crucial role in regulating your circadian rhythm, your body’s internal clock that signals when it’s time to be awake and when it’s time to sleep. Melatonin production is tightly linked to the light-dark cycle. As evening falls and natural light decreases, your brain starts producing more melatonin to help you wind down and p...

What Is Melatonin and How Does It Affect Your Sleep? If you’ve ever struggled to fall asleep or stay asleep, chances are you’ve come across the term melatonin—a natural hormone often associated with sleep aids. But what exactly is melatonin, and how does it work within your body to influence your sleep cycle? In this blog post, we’ll break down what melatonin is, why it’s important, and how it plays a vital role in helping you get the rest you need. What Is Melatonin? Melatonin is a hormone your body produces naturally, primarily in the pineal gland, a small gland located in the brain. It’s sometimes referred to as the "sleep hormone" because of its crucial role in regulating your circadian rhythm, your body’s internal clock that signals when it’s time to be awake and when it’s time to sleep. Melatonin production is tightly linked to the light-dark cycle. As evening falls and natural light decreases, your brain starts producing more melatonin to help you wind down and p...

What Is Melatonin and How Does It Affect Your Sleep? If you’ve ever struggled to fall asleep or stay asleep, chances are you’ve come across the term melatonin—a natural hormone often associated with sleep aids. But what exactly is melatonin, and how does it work within your body to influence your sleep cycle? In this blog post, we’ll break down what melatonin is, why it’s important, and how it plays a vital role in helping you get the rest you need. What Is Melatonin? Melatonin is a hormone your body produces naturally, primarily in the pineal gland, a small gland located in the brain. It’s sometimes referred to as the "sleep hormone" because of its crucial role in regulating your circadian rhythm, your body’s internal clock that signals when it’s time to be awake and when it’s time to sleep. Melatonin production is tightly linked to the light-dark cycle. As evening falls and natural light decreases, your brain starts producing more melatonin to help you wind down and p...