Combining Cholesterol Capsules with a Heart-Healthy Diet This blog explains how taking cholesterol support capsules along with eating a heart-healthy diet can work together to help manage your cholesterol levels more effectively. It focuses on how these two methods, supplementation and nutrition, can complement each other for better heart health. What Are Cholesterol Capsules? These are natural or nutritional supplements made to help improve cholesterol balance. They often contain ingredients like: Red yeast rice naturally lowers LDL Omega-3 fatty acids – support healthy blood fats Plant sterols block cholesterol absorption Garlic extract or niacin supports better circulation and HDL levels These capsules don’t replace medicine but can help naturally support your cholesterol goals. What Is a Heart-Healthy Diet? This diet includes: High-fiber foods (like oats, beans, fruits, and vegetables) Healthy fats (from nuts, olive oil, avocados, fish) Low saturated fats (less red meat, fried...