Creatine Boosts Strength and Power in Athletes When it comes to building explosive strength and peak performance, creatine stands out as one of the most trusted supplements for athletes. Whether you’re sprinting, lifting, or training for power sports, creatine has been proven to help improve performance, and it’s backed by decades of research. But how exactly does it work? In this blog post, we break down how creatine helps athletes boost strength and power naturally and effectively. What Is Creatine? Creatine is a naturally occurring compound found in muscle cells. It’s made from amino acids (arginine, glycine, and methionine) and is stored mostly in your muscles as phosphocreatine . Your body also produces creatine in small amounts, and it can be found in foods like red meat and fish. When you take creatine as a supplement, your body increases its stores of phosphocreatine, and that’s where the magic happens for athletes. How Creatine Fuels Energy for Strength and Power To u...