Does Garcinia Cambogia Help Reduce Emotional Eating? Emotional eating is a common challenge where individuals consume food in response to stress , anxiety, or mood changes rather than hunger. Garcinia Cambogia, a tropical fruit extract known for its active compound hydroxycitric acid (HCA), has been studied for its potential role in appetite control and emotional eating. The Connection Between Garcinia Cambogia and Serotonin One of the key mechanisms through which Garcinia Cambogia may help with emotional eating is its ability to increase serotonin levels . Serotonin is a neurotransmitter that regulates mood and emotions. Low serotonin levels are often linked to cravings and emotional eating. By naturally boosting serotonin, HCA may improve mood stability and reduce the urge to eat in response to stress or sadness. Appetite Suppression and Caloric Intake Reduction Garcinia Cambogia is believed to suppress appetite, making it easier to manage food intake. Some studies suggest that H...