VIGOURMOVES BLOG

How Stress Reduces Hair, Skin, and Nail Quality Stress doesn’t just affect your mood; it shows up in your appearance, too. When your body is under chronic stress, it releases high levels of cortisol, a hormone that disrupts the balance of other essential hormones, weakens immunity, and depletes nutrients your body needs for repair and growth. For your hair, stress can push follicles into a “resting” phase, leading to increased shedding, thinning, or slowed growth. In some cases, it even triggers conditions like telogen effluvium or stress-related dandruff flare-ups. For your skin, cortisol increases oil production while also breaking down collagen and elastin, causing acne breakouts, premature wrinkles, dullness, and slower healing. Stress also weakens the skin barrier, making it more sensitive and prone to irritation. For your nails, stress can reduce blood flow and nutrient delivery to nail beds, resulting in brittleness, peeling, ridges, or slowed growth. Nail-biting, a common ...

How Stress Reduces Hair, Skin, and Nail Quality Stress doesn’t just affect your mood; it shows up in your appearance, too. When your body is under chronic stress, it releases high levels of cortisol, a hormone that disrupts the balance of other essential hormones, weakens immunity, and depletes nutrients your body needs for repair and growth. For your hair, stress can push follicles into a “resting” phase, leading to increased shedding, thinning, or slowed growth. In some cases, it even triggers conditions like telogen effluvium or stress-related dandruff flare-ups. For your skin, cortisol increases oil production while also breaking down collagen and elastin, causing acne breakouts, premature wrinkles, dullness, and slower healing. Stress also weakens the skin barrier, making it more sensitive and prone to irritation. For your nails, stress can reduce blood flow and nutrient delivery to nail beds, resulting in brittleness, peeling, ridges, or slowed growth. Nail-biting, a common ...

How Stress Reduces Hair, Skin, and Nail Quality Stress doesn’t just affect your mood; it shows up in your appearance, too. When your body is under chronic stress, it releases high levels of cortisol, a hormone that disrupts the balance of other essential hormones, weakens immunity, and depletes nutrients your body needs for repair and growth. For your hair, stress can push follicles into a “resting” phase, leading to increased shedding, thinning, or slowed growth. In some cases, it even triggers conditions like telogen effluvium or stress-related dandruff flare-ups. For your skin, cortisol increases oil production while also breaking down collagen and elastin, causing acne breakouts, premature wrinkles, dullness, and slower healing. Stress also weakens the skin barrier, making it more sensitive and prone to irritation. For your nails, stress can reduce blood flow and nutrient delivery to nail beds, resulting in brittleness, peeling, ridges, or slowed growth. Nail-biting, a common ...

How Stress Reduces Hair, Skin, and Nail Quality Stress doesn’t just affect your mood; it shows up in your appearance, too. When your body is under chronic stress, it releases high levels of cortisol, a hormone that disrupts the balance of other essential hormones, weakens immunity, and depletes nutrients your body needs for repair and growth. For your hair, stress can push follicles into a “resting” phase, leading to increased shedding, thinning, or slowed growth. In some cases, it even triggers conditions like telogen effluvium or stress-related dandruff flare-ups. For your skin, cortisol increases oil production while also breaking down collagen and elastin, causing acne breakouts, premature wrinkles, dullness, and slower healing. Stress also weakens the skin barrier, making it more sensitive and prone to irritation. For your nails, stress can reduce blood flow and nutrient delivery to nail beds, resulting in brittleness, peeling, ridges, or slowed growth. Nail-biting, a common ...

How Stress Reduces Hair, Skin, and Nail Quality Stress doesn’t just affect your mood; it shows up in your appearance, too. When your body is under chronic stress, it releases high levels of cortisol, a hormone that disrupts the balance of other essential hormones, weakens immunity, and depletes nutrients your body needs for repair and growth. For your hair, stress can push follicles into a “resting” phase, leading to increased shedding, thinning, or slowed growth. In some cases, it even triggers conditions like telogen effluvium or stress-related dandruff flare-ups. For your skin, cortisol increases oil production while also breaking down collagen and elastin, causing acne breakouts, premature wrinkles, dullness, and slower healing. Stress also weakens the skin barrier, making it more sensitive and prone to irritation. For your nails, stress can reduce blood flow and nutrient delivery to nail beds, resulting in brittleness, peeling, ridges, or slowed growth. Nail-biting, a common ...

Nutrition Tips to Support Your Eye Serum Results Using an eye serum is a great way to improve the appearance of dark circles, puffiness, and fine lines, but for truly radiant, long-lasting results, what you put on your skin should be supported by what you put in your body. Your skin, especially the delicate area around your eyes, reflects your internal health. That’s why combining your eye serum with smart nutrition choices can significantly boost its effects. In this post, we’ll explore essential nutrition tips to help you get the most out of your eye serum and keep your eyes looking refreshed, firm , and youthful. Stay Hydrated for Smoother Skin Dehydration can lead to dullness, puffiness, and fine lines around the eyes. Drinking plenty of water helps maintain skin elasticity and reduces under-eye shadows. Tip: Aim for at least 8 glasses of water a day. Add lemon, cucumber, or mint for an antioxidant boost. Eat More Vitamin C-Rich Foods Vitamin C supports collagen production, whi...

Nutrition Tips to Support Your Eye Serum Results Using an eye serum is a great way to improve the appearance of dark circles, puffiness, and fine lines, but for truly radiant, long-lasting results, what you put on your skin should be supported by what you put in your body. Your skin, especially the delicate area around your eyes, reflects your internal health. That’s why combining your eye serum with smart nutrition choices can significantly boost its effects. In this post, we’ll explore essential nutrition tips to help you get the most out of your eye serum and keep your eyes looking refreshed, firm , and youthful. Stay Hydrated for Smoother Skin Dehydration can lead to dullness, puffiness, and fine lines around the eyes. Drinking plenty of water helps maintain skin elasticity and reduces under-eye shadows. Tip: Aim for at least 8 glasses of water a day. Add lemon, cucumber, or mint for an antioxidant boost. Eat More Vitamin C-Rich Foods Vitamin C supports collagen production, whi...

Nutrition Tips to Support Your Eye Serum Results Using an eye serum is a great way to improve the appearance of dark circles, puffiness, and fine lines, but for truly radiant, long-lasting results, what you put on your skin should be supported by what you put in your body. Your skin, especially the delicate area around your eyes, reflects your internal health. That’s why combining your eye serum with smart nutrition choices can significantly boost its effects. In this post, we’ll explore essential nutrition tips to help you get the most out of your eye serum and keep your eyes looking refreshed, firm , and youthful. Stay Hydrated for Smoother Skin Dehydration can lead to dullness, puffiness, and fine lines around the eyes. Drinking plenty of water helps maintain skin elasticity and reduces under-eye shadows. Tip: Aim for at least 8 glasses of water a day. Add lemon, cucumber, or mint for an antioxidant boost. Eat More Vitamin C-Rich Foods Vitamin C supports collagen production, whi...

Nutrition Tips to Support Your Eye Serum Results Using an eye serum is a great way to improve the appearance of dark circles, puffiness, and fine lines, but for truly radiant, long-lasting results, what you put on your skin should be supported by what you put in your body. Your skin, especially the delicate area around your eyes, reflects your internal health. That’s why combining your eye serum with smart nutrition choices can significantly boost its effects. In this post, we’ll explore essential nutrition tips to help you get the most out of your eye serum and keep your eyes looking refreshed, firm , and youthful. Stay Hydrated for Smoother Skin Dehydration can lead to dullness, puffiness, and fine lines around the eyes. Drinking plenty of water helps maintain skin elasticity and reduces under-eye shadows. Tip: Aim for at least 8 glasses of water a day. Add lemon, cucumber, or mint for an antioxidant boost. Eat More Vitamin C-Rich Foods Vitamin C supports collagen production, whi...

Essential Oils to Boost Your Hair Growth Routine Essential oils are highly concentrated plant extracts that have been used for centuries in wellness and beauty routines, including hair care. In recent years, they’ve gained popularity for their ability to support scalp health, strengthen hair follicles, and stimulate hair growth naturally. Whether you're experiencing thinning hair, slow growth, or just want healthier strands, essential oils can be a powerful addition to your routine. Here’s a detailed look at how essential oils can boost hair growth, the best ones to use, and how to apply them safely and effectively. Why Essential Oils Work for Hair Growth Hair growth is influenced by several factors, including blood circulation to the scalp, inflammation, hormonal balance, and the overall health of hair follicles . Essential oils can help by: Increasing blood flow to the scalp Reducing inflammation that contributes to follicle damage Fighting microbial buildup that clogs hair f...