Using Patches as Part of a Fitness Transformation Achieving a fitness transformation takes dedication , consistency, and the right tools to support your body along the way. While traditional approaches focus on diet, exercise, and recovery, wellness patches are emerging as a modern, convenient way to complement your fitness journey. These patches deliver targeted ingredients directly through the skin into the bloodstream, offering steady support without the digestive challenges of pills or supplements. Supporting Energy and Endurance Fitness transformations often demand increased stamina and energy for workouts. Energy-boosting patches can help sustain performance throughout the day or during training sessions, giving you the extra push to stay active and motivated. Enhancing Metabolism and Fat Support Some patches are formulated to support metabolism, helping your body utilize nutrients more efficiently and potentially improving fat breakdown. While not a replacement for a balanc...