Pre-Workout Capsules in Functional Fitness and CrossFit Training Pre-workout capsules have become increasingly popular among athletes and fitness enthusiasts, especially those engaged in high-intensity disciplines like functional fitness and CrossFit. These supplements are designed to enhance physical performance, improve mental focus, and optimize training output. Here's a detailed look at their role in supporting such demanding training regimens. Understanding Functional Fitness and CrossFit Functional fitness refers to exercises that train the body for everyday activities by mimicking real-life movement patterns. These workouts typically combine strength, mobility, endurance, and coordination. CrossFit, a branded form of functional fitness, incorporates constantly varied high-intensity functional movements. It combines elements from weightlifting, gymnastics, cardio, and bodyweight training in a competitive format. The physical demands are significant, requiring not just ...