Muscle Relaxation Supports Overall Mobility Mobility is essential for everyday movement, physical performance , and long-term joint health. Whether you’re walking, exercising, or simply bending to pick something up, your muscles must work together smoothly. One often overlooked factor that plays a major role in maintaining mobility is muscle relaxation . When muscles can properly relax after contraction, the body moves more freely, efficiently, and comfortably. Understanding Muscle Relaxation Muscle relaxation occurs when muscle fibers release tension after being activated. During movement, muscles contract to create force and then relax to allow opposing muscles to work. This cycle of contraction and relaxation keeps joints stable and enables smooth, coordinated motion. When muscles remain tight or tense for long periods, movement becomes restricted and less efficient. Reduced Muscle Tension Improves Range of Motion Chronic muscle tightness can limit how far joints can move . Re...