Fighting Hair Thinning in Men and Women Hair thinning is a common concern that affects both men and women , often leading to frustration and a drop in confidence. While some causes are linked to genetics, many are lifestyle-related and can be managed with the right approach. The key is understanding why hair is thinning and addressing the root causes rather than just the symptoms. Understanding Hair Thinning Hair thinning occurs when the hair’s growth cycle is disrupted , strands become finer, weaker, and may shed more than usual. In men, it’s often linked to male pattern baldness (androgenetic alopecia), while in women, it may be connected to hormonal changes, stress, or nutritional deficiencies. Common Causes Include: Hormonal changes – menopause, pregnancy, thyroid issues, or DHT sensitivity. Nutrient deficiencies – low iron, protein, vitamin D, or biotin. Stress – triggers telogen effluvium, a temporary shedding phase. Scalp conditions – dandruff, psoriasis, or fungal infections....