VIGOURMOVES BLOG

Understanding the Science Behind Hair Growth Hair is more than just a feature of beauty ; it’s a living extension of your body that reflects health, genetics, and lifestyle. To truly appreciate how hair grows, we need to look at the fascinating science happening beneath the scalp. The Structure of Hair Each strand of hair begins in a tiny pocket in the skin called a hair follicle. At the base of the follicle lies the hair bulb, where living cells multiply and push upward, hardening and forming the hair shaft. Blood vessels around the follicle deliver oxygen and nutrients, fueling growth. Hair itself is made mostly of keratin, a protein also found in nails and skin. Though the visible part of hair is “dead” tissue, its growth depends on the health of the follicle below the surface. The Hair Growth Cycle Hair doesn’t grow continuously; it follows a natural cycle: Anagen Phase (Growth Phase): Lasts 2–7 years. Hair actively grows about half an inch per month. The length of this phase det...

Understanding the Science Behind Hair Growth Hair is more than just a feature of beauty ; it’s a living extension of your body that reflects health, genetics, and lifestyle. To truly appreciate how hair grows, we need to look at the fascinating science happening beneath the scalp. The Structure of Hair Each strand of hair begins in a tiny pocket in the skin called a hair follicle. At the base of the follicle lies the hair bulb, where living cells multiply and push upward, hardening and forming the hair shaft. Blood vessels around the follicle deliver oxygen and nutrients, fueling growth. Hair itself is made mostly of keratin, a protein also found in nails and skin. Though the visible part of hair is “dead” tissue, its growth depends on the health of the follicle below the surface. The Hair Growth Cycle Hair doesn’t grow continuously; it follows a natural cycle: Anagen Phase (Growth Phase): Lasts 2–7 years. Hair actively grows about half an inch per month. The length of this phase det...

Understanding the Science Behind Hair Growth Hair is more than just a feature of beauty ; it’s a living extension of your body that reflects health, genetics, and lifestyle. To truly appreciate how hair grows, we need to look at the fascinating science happening beneath the scalp. The Structure of Hair Each strand of hair begins in a tiny pocket in the skin called a hair follicle. At the base of the follicle lies the hair bulb, where living cells multiply and push upward, hardening and forming the hair shaft. Blood vessels around the follicle deliver oxygen and nutrients, fueling growth. Hair itself is made mostly of keratin, a protein also found in nails and skin. Though the visible part of hair is “dead” tissue, its growth depends on the health of the follicle below the surface. The Hair Growth Cycle Hair doesn’t grow continuously; it follows a natural cycle: Anagen Phase (Growth Phase): Lasts 2–7 years. Hair actively grows about half an inch per month. The length of this phase det...

Understanding the Science Behind Hair Growth Hair is more than just a feature of beauty ; it’s a living extension of your body that reflects health, genetics, and lifestyle. To truly appreciate how hair grows, we need to look at the fascinating science happening beneath the scalp. The Structure of Hair Each strand of hair begins in a tiny pocket in the skin called a hair follicle. At the base of the follicle lies the hair bulb, where living cells multiply and push upward, hardening and forming the hair shaft. Blood vessels around the follicle deliver oxygen and nutrients, fueling growth. Hair itself is made mostly of keratin, a protein also found in nails and skin. Though the visible part of hair is “dead” tissue, its growth depends on the health of the follicle below the surface. The Hair Growth Cycle Hair doesn’t grow continuously; it follows a natural cycle: Anagen Phase (Growth Phase): Lasts 2–7 years. Hair actively grows about half an inch per month. The length of this phase det...

Understanding the Science Behind Hair Growth Hair is more than just a feature of beauty ; it’s a living extension of your body that reflects health, genetics, and lifestyle. To truly appreciate how hair grows, we need to look at the fascinating science happening beneath the scalp. The Structure of Hair Each strand of hair begins in a tiny pocket in the skin called a hair follicle. At the base of the follicle lies the hair bulb, where living cells multiply and push upward, hardening and forming the hair shaft. Blood vessels around the follicle deliver oxygen and nutrients, fueling growth. Hair itself is made mostly of keratin, a protein also found in nails and skin. Though the visible part of hair is “dead” tissue, its growth depends on the health of the follicle below the surface. The Hair Growth Cycle Hair doesn’t grow continuously; it follows a natural cycle: Anagen Phase (Growth Phase): Lasts 2–7 years. Hair actively grows about half an inch per month. The length of this phase det...

Vitamins for Hair Growth and Thickness Healthy hair starts from within, and vitamins play a critical role in promoting growth, strength, and thickness. Deficiencies can lead to hair thinning, breakage, and slow growth. Here are five essential vitamins that your hair needs to thrive: Vitamin A Vitamin A helps the scalp produce sebum, a natural oil that keeps hair moisturized and prevents dryness and breakage. It also supports cell growth, which is crucial for healthy hair follicles. However, too much vitamin A can lead to hair loss, so balance is key. Vitamin B7 (Biotin) Biotin is well-known for its role in strengthening hair and nails. It improves keratin production, the protein that forms the structure of hair strands, making hair thicker and less prone to breakage. Biotin deficiency can cause thinning and brittle hair. Vitamin C Vitamin C is a powerful antioxidant that protects hair follicles from damage caused by free radicals. It also aids in the production of collagen , a str...

Vitamins for Hair Growth and Thickness Healthy hair starts from within, and vitamins play a critical role in promoting growth, strength, and thickness. Deficiencies can lead to hair thinning, breakage, and slow growth. Here are five essential vitamins that your hair needs to thrive: Vitamin A Vitamin A helps the scalp produce sebum, a natural oil that keeps hair moisturized and prevents dryness and breakage. It also supports cell growth, which is crucial for healthy hair follicles. However, too much vitamin A can lead to hair loss, so balance is key. Vitamin B7 (Biotin) Biotin is well-known for its role in strengthening hair and nails. It improves keratin production, the protein that forms the structure of hair strands, making hair thicker and less prone to breakage. Biotin deficiency can cause thinning and brittle hair. Vitamin C Vitamin C is a powerful antioxidant that protects hair follicles from damage caused by free radicals. It also aids in the production of collagen , a str...

Vitamins for Hair Growth and Thickness Healthy hair starts from within, and vitamins play a critical role in promoting growth, strength, and thickness. Deficiencies can lead to hair thinning, breakage, and slow growth. Here are five essential vitamins that your hair needs to thrive: Vitamin A Vitamin A helps the scalp produce sebum, a natural oil that keeps hair moisturized and prevents dryness and breakage. It also supports cell growth, which is crucial for healthy hair follicles. However, too much vitamin A can lead to hair loss, so balance is key. Vitamin B7 (Biotin) Biotin is well-known for its role in strengthening hair and nails. It improves keratin production, the protein that forms the structure of hair strands, making hair thicker and less prone to breakage. Biotin deficiency can cause thinning and brittle hair. Vitamin C Vitamin C is a powerful antioxidant that protects hair follicles from damage caused by free radicals. It also aids in the production of collagen , a str...

Vitamins for Hair Growth and Thickness Healthy hair starts from within, and vitamins play a critical role in promoting growth, strength, and thickness. Deficiencies can lead to hair thinning, breakage, and slow growth. Here are five essential vitamins that your hair needs to thrive: Vitamin A Vitamin A helps the scalp produce sebum, a natural oil that keeps hair moisturized and prevents dryness and breakage. It also supports cell growth, which is crucial for healthy hair follicles. However, too much vitamin A can lead to hair loss, so balance is key. Vitamin B7 (Biotin) Biotin is well-known for its role in strengthening hair and nails. It improves keratin production, the protein that forms the structure of hair strands, making hair thicker and less prone to breakage. Biotin deficiency can cause thinning and brittle hair. Vitamin C Vitamin C is a powerful antioxidant that protects hair follicles from damage caused by free radicals. It also aids in the production of collagen , a str...

Vitamins for Hair Growth and Thickness Healthy hair starts from within, and vitamins play a critical role in promoting growth, strength, and thickness. Deficiencies can lead to hair thinning, breakage, and slow growth. Here are five essential vitamins that your hair needs to thrive: Vitamin A Vitamin A helps the scalp produce sebum, a natural oil that keeps hair moisturized and prevents dryness and breakage. It also supports cell growth, which is crucial for healthy hair follicles. However, too much vitamin A can lead to hair loss, so balance is key. Vitamin B7 (Biotin) Biotin is well-known for its role in strengthening hair and nails. It improves keratin production, the protein that forms the structure of hair strands, making hair thicker and less prone to breakage. Biotin deficiency can cause thinning and brittle hair. Vitamin C Vitamin C is a powerful antioxidant that protects hair follicles from damage caused by free radicals. It also aids in the production of collagen , a str...

Fighting Hair Thinning in Men and Women Hair thinning is a common concern that affects both men and women , often leading to frustration and a drop in confidence. While some causes are linked to genetics, many are lifestyle-related and can be managed with the right approach. The key is understanding why hair is thinning and addressing the root causes rather than just the symptoms. Understanding Hair Thinning Hair thinning occurs when the hair’s growth cycle is disrupted , strands become finer, weaker, and may shed more than usual. In men, it’s often linked to male pattern baldness (androgenetic alopecia), while in women, it may be connected to hormonal changes, stress, or nutritional deficiencies. Common Causes Include: Hormonal changes – menopause, pregnancy, thyroid issues, or DHT sensitivity. Nutrient deficiencies – low iron, protein, vitamin D, or biotin. Stress – triggers telogen effluvium, a temporary shedding phase. Scalp conditions – dandruff, psoriasis, or fungal infections....