What to Avoid While Using a Hangover Patch Using a hangover patch can be an effective way to support your body during alcohol recovery, but certain habits or actions may reduce its effectiveness or even counteract the benefits. To get the most out of your hangover patch, it's important to avoid a few key things while using it. What to Avoid While Using a Hangover Patch: Drinking Excessive Alcohol Hangover patches are designed to support recovery, not prevent the consequences of overdrinking. Excessive alcohol can overwhelm your liver, no matter what patch you’re wearing. Neglecting Hydration The patch can deliver vitamins and nutrients, but if you're not drinking water, your body will still struggle. Dehydration is a major cause of hangover symptoms. Skipping Meals Drinking on an empty stomach can intensify alcohol’s effects. Not eating before or while drinking also reduces the effectiveness of the nutrients in the patch. Removing the Patch Too Soon Hangover patches w...