Best Diet to Support Digestive Enzyme Capsules Digestive enzyme capsules work best when paired with the right diet — not just to improve digestion, but to help your body absorb nutrients efficiently. The goal is to combine a healthy eating pattern with enzyme supplements so your gut gets maximum support. Let’s break it down. Eat a balanced, whole-food diet. Digestive enzymes help break down: Proteins → amino acids Fats → fatty acids + glycerol Carbohydrates → simple sugars For best results, your diet should include a mix of all three macronutrients so the enzymes have the right “material” to work on. Recommended foods: Proteins: chicken, fish, tofu, eggs, beans Healthy fats : avocados, nuts, seeds, olive oil Complex carbs: brown rice, oats, sweet potatoes, quinoa Include fiber, but not too much at once Fiber from vegetables, fruits, and whole grains keeps digestion smooth. However, if you’re using enzyme capsules, especially at first, gradually increase fiber to avoid overwhelming ...