VIGOURMOVES BLOG

Better Sleep Helps Balance Hormones Naturally Sleep isn’t just a time for rest; it’s a vital part of your body’s hormone regulation system. Hormones control everything from mood and energy to appetite, metabolism, and stress response. Poor or insufficient sleep can disrupt this delicate balance, while quality sleep supports natural hormone harmony. Supports Stress Hormone Regulation Cortisol, known as the stress hormone, follows a daily rhythm, peaking in the morning and dropping at night. Poor sleep or irregular sleep patterns can keep cortisol elevated, leading to anxiety, fatigue, and even weight gain. By sleeping well, cortisol levels naturally decrease at night, helping your body relax and recover. Boosts Growth Hormone Production Growth hormone, crucial for tissue repair, muscle building, and metabolism, is primarily released during deep sleep. Without enough restorative sleep, your body may produce less growth hormone, affecting recovery, energy levels, and even skin health...

How to Use Sleep Time Pillow Spray Correctly Using a pillow spray might seem simple, but when done correctly, it can maximize its calming benefits and help you fall asleep faster. Sleep Time Pillow Spray combines soothing essential oils like lavender, chamomile, and cedarwood to create a relaxing environment that encourages deep, restorative sleep. Here’s how to get the most out of it. Start with a Clean Pillowcase Make sure your pillowcase is freshly laundered. Clean fabric allows the scent to spread evenly and prevents lingering odors from interfering with the calming effect. Shake the Bottle Well Essential oils naturally separate over time. Give the bottle a gentle shake to mix the oils thoroughly before spraying. This ensures a balanced scent with every spritz. Spray Lightly and Evenly Hold the bottle about 6–8 inches from your pillow and spray 2–4 times, depending on pillow size. Avoid over-saturating the fabric ; a light, even mist is enough to release the aroma without bein...

Better Sleep Helps Balance Hormones Naturally Sleep isn’t just a time for rest; it’s a vital part of your body’s hormone regulation system. Hormones control everything from mood and energy to appetite, metabolism, and stress response. Poor or insufficient sleep can disrupt this delicate balance, while quality sleep supports natural hormone harmony. Supports Stress Hormone Regulation Cortisol, known as the stress hormone, follows a daily rhythm, peaking in the morning and dropping at night. Poor sleep or irregular sleep patterns can keep cortisol elevated, leading to anxiety, fatigue, and even weight gain. By sleeping well, cortisol levels naturally decrease at night, helping your body relax and recover. Boosts Growth Hormone Production Growth hormone, crucial for tissue repair, muscle building, and metabolism, is primarily released during deep sleep. Without enough restorative sleep, your body may produce less growth hormone, affecting recovery, energy levels, and even skin health...

Better Sleep Helps Balance Hormones Naturally Sleep isn’t just a time for rest; it’s a vital part of your body’s hormone regulation system. Hormones control everything from mood and energy to appetite, metabolism, and stress response. Poor or insufficient sleep can disrupt this delicate balance, while quality sleep supports natural hormone harmony. Supports Stress Hormone Regulation Cortisol, known as the stress hormone, follows a daily rhythm, peaking in the morning and dropping at night. Poor sleep or irregular sleep patterns can keep cortisol elevated, leading to anxiety, fatigue, and even weight gain. By sleeping well, cortisol levels naturally decrease at night, helping your body relax and recover. Boosts Growth Hormone Production Growth hormone, crucial for tissue repair, muscle building, and metabolism, is primarily released during deep sleep. Without enough restorative sleep, your body may produce less growth hormone, affecting recovery, energy levels, and even skin health...

How to Use Sleep Time Pillow Spray Correctly Using a pillow spray might seem simple, but when done correctly, it can maximize its calming benefits and help you fall asleep faster. Sleep Time Pillow Spray combines soothing essential oils like lavender, chamomile, and cedarwood to create a relaxing environment that encourages deep, restorative sleep. Here’s how to get the most out of it. Start with a Clean Pillowcase Make sure your pillowcase is freshly laundered. Clean fabric allows the scent to spread evenly and prevents lingering odors from interfering with the calming effect. Shake the Bottle Well Essential oils naturally separate over time. Give the bottle a gentle shake to mix the oils thoroughly before spraying. This ensures a balanced scent with every spritz. Spray Lightly and Evenly Hold the bottle about 6–8 inches from your pillow and spray 2–4 times, depending on pillow size. Avoid over-saturating the fabric ; a light, even mist is enough to release the aroma without bein...

How to Use Sleep Time Pillow Spray Correctly Using a pillow spray might seem simple, but when done correctly, it can maximize its calming benefits and help you fall asleep faster. Sleep Time Pillow Spray combines soothing essential oils like lavender, chamomile, and cedarwood to create a relaxing environment that encourages deep, restorative sleep. Here’s how to get the most out of it. Start with a Clean Pillowcase Make sure your pillowcase is freshly laundered. Clean fabric allows the scent to spread evenly and prevents lingering odors from interfering with the calming effect. Shake the Bottle Well Essential oils naturally separate over time. Give the bottle a gentle shake to mix the oils thoroughly before spraying. This ensures a balanced scent with every spritz. Spray Lightly and Evenly Hold the bottle about 6–8 inches from your pillow and spray 2–4 times, depending on pillow size. Avoid over-saturating the fabric ; a light, even mist is enough to release the aroma without bein...