Can Seniors Use Enhanced Pre-Workout Capsules Safely? As fitness becomes increasingly important for healthy aging , many seniors are exploring ways to maintain energy and endurance, including using enhanced pre-workout capsules . These supplements are designed to boost performance, stamina, and focus before exercise. But for older adults, safety is key. Let’s explore whether seniors can use these products safely and what precautions they should take. What Are Enhanced Pre-Workout Capsules? Enhanced pre-workout capsules typically contain a blend of ingredients aimed at improving: Energy (e.g., caffeine, B-vitamins) Endurance (e.g., beta-alanine) Blood flow (e.g., nitric oxide boosters like L-arginine or citrulline) Mental focus (e.g., tyrosine, theanine) Strength and power (e.g., creatine) These capsules are popular for their convenience—no mixing powders or carrying shaker bottles. Are They Safe for Seniors? Yes, with caution. Seniors can use enhanced pre-workout capsules, but it de...