Supporting Your Cleanse with a High-Fiber Diet A colon cleanse is a great way to jumpstart your digestive health , eliminate toxins, and support overall wellness. But to truly get the most out of your cleanse, both during and after, it’s essential to nourish your body with the right foods. One of the most effective ways to do this is by incorporating a high-fiber diet. Fiber is often called the "broom" of the digestive system, and for good reason; it helps sweep waste through your colon, promotes regularity, and feeds the beneficial bacteria in your gut. Here's how fiber supports and enhances your cleansing efforts: Promotes Regular Bowel Movements After a colon cleanse, your body needs to maintain regular elimination to keep waste from building up again. A high-fiber diet increases stool bulk and helps it move smoothly through the intestines, reducing the risk of constipation or bloating. Helps Remove Toxins Naturally Fiber binds to toxins, waste, and cholesterol in ...