How Creatine Helps with High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by brief rest periods. It’s a demanding workout style that pushes your body to perform at maximum effort, then recover, over and over again. This is where creatine comes in as a powerful support supplement. Boosts Quick Energy with ATP During HIIT, your muscles rely heavily on ATP (adenosine triphosphate)—your body’s main energy source for explosive movements like sprints, jumps, and fast lifts. Creatine helps regenerate ATP faster. It donates a phosphate to convert ADP back into ATP, allowing you to keep performing high-intensity efforts without crashing early. Enhances Power and Performance Because creatine helps your muscles refuel quickly, it leads to: More reps or rounds at high intensity Improved strength and power output Reduced fatigue between intervals This makes it easier to maintain performance throughout your en...