VIGOURMOVES BLOG

Liver Health and Hormone Balance Your liver is widely known for its role in detoxifying the body , but what many people don’t realize is that it also plays a critical role in regulating your hormones. From managing estrogen and cortisol levels to converting thyroid hormones, the liver is central to keeping your endocrine system functioning smoothly. If the liver is sluggish or overburdened, it can throw your hormones completely out of balance, leading to mood swings, weight gain, fatigue, skin issues, and more. Let’s explore how liver health is connected to hormone balance, the signs of dysfunction, and ways to support both. How the Liver Supports Hormonal Balance Breaks Down Excess Hormones The liver filters out and breaks down used hormones such as estrogen, cortisol, insulin, and others. If the liver isn’t working efficiently, these hormones can build up in the body and create an imbalance. Metabolizes Estrogen One of the liver’s main hormone-related tasks is metabolizing estroge...

Planning Your Fitness Journey with Hormonal Support When it comes to achieving lasting results in fitness, many people focus solely on workout routines and calorie counting. While these are important, there’s another crucial factor that often goes overlooked: your hormones. These chemical messengers influence everything from energy levels to fat storage and muscle growth. Understanding and supporting your hormones can transform your fitness journey from frustrating to fulfilling. Here, we’ll explore how to plan your fitness journey with hormonal support, so you can work with your body , not against it, for sustainable results. Why Hormones Matter in Fitness Hormones regulate key aspects of physical performance and body composition. If your hormones are out of balance, your body might resist your best efforts at fat loss, strength gains, or energy improvement. You may find yourself working harder than ever with little to show for it. Here are some hormones that directly impact fitne...

Planning Your Fitness Journey with Hormonal Support When it comes to achieving lasting results in fitness, many people focus solely on workout routines and calorie counting. While these are important, there’s another crucial factor that often goes overlooked: your hormones. These chemical messengers influence everything from energy levels to fat storage and muscle growth. Understanding and supporting your hormones can transform your fitness journey from frustrating to fulfilling. Here, we’ll explore how to plan your fitness journey with hormonal support, so you can work with your body , not against it, for sustainable results. Why Hormones Matter in Fitness Hormones regulate key aspects of physical performance and body composition. If your hormones are out of balance, your body might resist your best efforts at fat loss, strength gains, or energy improvement. You may find yourself working harder than ever with little to show for it. Here are some hormones that directly impact fitne...

Planning Your Fitness Journey with Hormonal Support When it comes to achieving lasting results in fitness, many people focus solely on workout routines and calorie counting. While these are important, there’s another crucial factor that often goes overlooked: your hormones. These chemical messengers influence everything from energy levels to fat storage and muscle growth. Understanding and supporting your hormones can transform your fitness journey from frustrating to fulfilling. Here, we’ll explore how to plan your fitness journey with hormonal support, so you can work with your body , not against it, for sustainable results. Why Hormones Matter in Fitness Hormones regulate key aspects of physical performance and body composition. If your hormones are out of balance, your body might resist your best efforts at fat loss, strength gains, or energy improvement. You may find yourself working harder than ever with little to show for it. Here are some hormones that directly impact fitne...